12.8 km | 01:00:39 | 04:43/km日期: 2019-10-25 19:32 - 平均心率: 160 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 04'37" / 04'31" / 04'29" / 04'36" / 04'37" / 04'38" / 05'09" / 04'47" / 04'53" / 04'49" / 04'48" / 04'52" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'55") | 199 / 199 |
2 | | 04'32" (+00'20") | 217 / 417 |
3 | | 04'31" (+00'19") | 219 / 636 |
4 | | 04'29" (+00'17") | 223 / 859 |
5 | | 04'31" (+00'19") | 219 / 1079 |
6 | | 04'22" (+00'10") | 229 / 1308 |
7 | | 04'29" (+00'17") | 222 / 1530 |
8 | | 04'33" (+00'21") | 224 / 1755 |
9 | | 04'29" (+00'17") | 229 / 1985 |
10 | | 04'33" (+00'21") | 222 / 2207 |
11 | | 04'23" (+00'11") | 230 / 2437 |
12 | | 04'34" (+00'22") | 219 / 2657 |
13 | | 04'12" | 237 / 2895 |
14 | | 04'39" (+00'27") | 223 / 3118 |
15 | | 04'35" (+00'23") | 225 / 3344 |
16 | | 04'27" (+00'15") | 232 / 3576 |
17 | | 04'49" (+00'37") | 215 / 3791 |
18 | | 04'39" (+00'27") | 223 / 4015 |
19 | | 04'38" (+00'26") | 226 / 4242 |
20 | | 04'39" (+00'27") | 224 / 4467 |
21 | | 04'39" (+00'27") | 221 / 4688 |
22 | | 04'22" (+00'10") | 242 / 4930 |
23 | | 04'46" (+00'34") | 224 / 5154 |
24 | | 04'36" (+00'24") | 225 / 5380 |
25 | | 04'42" (+00'30") | 219 / 5599 |
26 | | 04'40" (+00'28") | 222 / 5822 |
27 | | 04'32" (+00'20") | 232 / 6054 |
28 | | 04'50" (+00'38") | 216 / 6270 |
29 | | 04'39" (+00'27") | 227 / 6497 |
30 | | 04'41" (+00'29") | 221 / 6719 |
31 | | 06'06" (+01'54") | 266 / 6985 |
32 | | 04'42" (+00'30") | 224 / 7210 |
33 | | 04'51" (+00'39") | 225 / 7436 |
34 | | 04'58" (+00'46") | 202 / 7638 |
35 | | 04'42" (+00'30") | 220 / 7859 |
36 | | 04'54" (+00'42") | 211 / 8070 |
37 | | 04'44" (+00'32") | 220 / 8290 |
38 | | 04'50" (+00'38") | 214 / 8505 |
39 | | 04'56" (+00'44") | 212 / 8717 |
40 | | 04'53" (+00'41") | 214 / 8932 |
41 | | 04'55" (+00'43") | 215 / 9147 |
42 | | 04'54" (+00'42") | 213 / 9361 |
43 | | 04'44" (+00'32") | 219 / 9580 |
44 | | 04'42" (+00'30") | 222 / 9802 |
45 | | 04'48" (+00'36") | 215 / 10018 |
46 | | 04'46" (+00'34") | 216 / 10235 |
47 | | 04'46" (+00'34") | 219 / 10454 |
48 | | 04'48" (+00'36") | 219 / 10673 |
49 | | 04'49" (+00'37") | 214 / 10888 |
50 | | 04'42" (+00'30") | 219 / 11108 |
51 | | 04'55" (+00'43") | 212 / 11321 |
52 | | 04'55" (+00'43") | 210 / 11531 |
53 | | 04'46" (+00'34") | 216 / 11748 |
54 | | 05'01" (+00'49") | 205 / 11954 |
55 | | 04'45" (+00'33") | 217 / 12171 |
56 | | 04'42" (+00'30") | 216 / 12388 |
57 | | 04'38" (+00'26") | 225 / 12613 |
58 | | 04'38" (+00'26") | 221 / 12834 |
59 | | 04'13" (+00'01") | 5 / 12840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 317.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'31" | 00:09'08" |
3 | 04'29" | 00:13'37" |
4 | 04'36" | 00:18'13" |
5 | 04'37" | 00:22'50" |
6 | 04'38" | 00:27'28" |
7 | 05'09" | 00:32'37" |
8 | 04'47" | 00:37'24" |
9 | 04'53" | 00:42'17" |
10 | 04'49" | 00:47'06" |
11 | 04'48" | 00:51'54" |
12 | 04'52" | 00:56'46" |
12.8 | 04'39" | 01:00'41" |