12.4 km | 01:24:02 | 06:46/km日期: 2019-10-25 19:39 - 總爬升: 223 m - 平均心率: 155 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 07'07" / 06'22" / 06'29" / 06'40" / 10'49" / 06'35" / 06'56" / 06'59" / 07'20" / 06'58" / 07'03" / 06'59" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'46") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'29" (+00'08") | 1000 / 3000 |
4 | | 06'39" (+00'18") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 06'35" (+00'14") | 1000 / 6000 |
7 | | 06'56" (+00'35") | 1000 / 7000 |
8 | | 06'48" (+00'27") | 1000 / 8000 |
9 | | 07'19" (+00'58") | 1000 / 9000 |
10 | | 06'57" (+00'36") | 1000 / 10000 |
11 | | 07'03" (+00'42") | 1000 / 11000 |
12 | | 06'59" (+00'38") | 1000 / 12000 |
13 | | 06'00" | 395 / 12395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 97.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'22" | 00:13'29" |
3 | 06'29" | 00:19'58" |
4 | 06'40" | 00:26'38" |
5 | 10'49" | 00:37'27" |
6 | 06'35" | 00:44'02" |
7 | 06'56" | 00:50'58" |
8 | 06'59" | 00:57'57" |
9 | 07'20" | 01:05'17" |
10 | 06'58" | 01:12'15" |
11 | 07'03" | 01:19'18" |
12 | 06'59" | 01:26'17" |
12.4 | 06'01" | 01:28'40" |