13.0 km | 01:00:12 | 04:38/km日期: 2019-10-25 19:32 - 卡路里: 900 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 04'41" / 04'42" / 04'41" / 04'43" / 04'41" / 04'41" / 05'12" / 04'41" / 04'38" / 04'38" / 04'36" / 04'23" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'00") | 197 / 197 |
2 | | 04'23" (+00'10") | 225 / 423 |
3 | | 04'25" (+00'12") | 224 / 647 |
4 | | 04'51" (+00'38") | 205 / 853 |
5 | | 04'33" (+00'20") | 217 / 1071 |
6 | | 04'33" (+00'20") | 219 / 1290 |
7 | | 04'49" (+00'36") | 208 / 1498 |
8 | | 04'41" (+00'28") | 218 / 1717 |
9 | | 04'41" (+00'28") | 435 / 2152 |
10 | | 04'36" (+00'23") | 219 / 2371 |
11 | | 04'43" (+00'30") | 213 / 2584 |
12 | | 04'40" (+00'27") | 213 / 2798 |
13 | | 04'47" (+00'34") | 215 / 3013 |
14 | | 04'43" (+00'30") | 219 / 3233 |
15 | | 04'39" (+00'26") | 223 / 3456 |
16 | | 04'45" (+00'32") | 218 / 3675 |
17 | | 04'39" (+00'26") | 224 / 3899 |
18 | | 04'50" (+00'37") | 216 / 4116 |
19 | | 04'41" (+00'28") | 223 / 4340 |
20 | | 04'34" (+00'21") | 225 / 4565 |
21 | | 04'46" (+00'33") | 221 / 4787 |
22 | | 04'41" (+00'28") | 230 / 5017 |
23 | | 04'42" (+00'29") | 219 / 5236 |
24 | | 04'30" (+00'17") | 228 / 5465 |
25 | | 04'35" (+00'22") | 227 / 5692 |
26 | | 04'52" (+00'39") | 216 / 5909 |
27 | | 04'43" (+00'30") | 222 / 6131 |
28 | | 04'30" (+00'17") | 235 / 6367 |
29 | | 04'35" (+00'22") | 227 / 6595 |
30 | | 05'24" (+01'11") | 222 / 6817 |
31 | | 04'43" (+00'30") | 224 / 7041 |
32 | | 04'39" (+00'26") | 226 / 7267 |
33 | | 04'40" (+00'27") | 224 / 7492 |
34 | | 04'56" (+00'43") | 209 / 7702 |
35 | | 04'27" (+00'14") | 233 / 7935 |
36 | | 04'37" (+00'24") | 224 / 8160 |
37 | | 04'33" (+00'20") | 228 / 8388 |
38 | | 04'42" (+00'29") | 221 / 8610 |
39 | | 04'40" (+00'27") | 224 / 8834 |
40 | | 04'37" (+00'24") | 229 / 9064 |
41 | | 04'45" (+00'32") | 221 / 9285 |
42 | | 04'47" (+00'34") | 217 / 9502 |
43 | | 04'32" (+00'19") | 230 / 9733 |
44 | | 04'30" (+00'17") | 230 / 9963 |
45 | | 04'27" (+00'14") | 232 / 10195 |
46 | | 04'40" (+00'27") | 224 / 10420 |
47 | | 04'39" (+00'26") | 225 / 10646 |
48 | | 04'29" (+00'16") | 231 / 10877 |
49 | | 04'45" (+00'32") | 218 / 11095 |
50 | | 04'31" (+00'18") | 231 / 11327 |
51 | | 04'19" (+00'06") | 239 / 11566 |
52 | | 04'14" (+00'01") | 244 / 11811 |
53 | | 04'19" (+00'06") | 239 / 12050 |
54 | | 04'13" | 244 / 12295 |
55 | | 04'24" (+00'11") | 230 / 12526 |
56 | | 04'40" (+00'27") | 222 / 12748 |
57 | | 04'17" (+00'04") | 238 / 12987 |
10月累積里程 : 357.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'42" | 00:09'23" |
3 | 04'41" | 00:14'04" |
4 | 04'43" | 00:18'47" |
5 | 04'41" | 00:23'28" |
6 | 04'41" | 00:28'09" |
7 | 05'12" | 00:33'21" |
8 | 04'41" | 00:38'02" |
9 | 04'38" | 00:42'40" |
10 | 04'38" | 00:47'18" |
11 | 04'36" | 00:51'54" |
12 | 04'23" | 00:56'17" |
13.0 | 04'24" | 01:00'38" |