8.5 km | 00:55:50 | 06:33/km日期: 2019-10-25 19:32 - 平均心率: 163 - 卡路里: 439 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'46" / 05'53" / 05'42" / 05'50" / 06'20" / 06'43" / 07'11" / 07'19" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'37") | 196 / 196 |
2 | | 06'00" (+00'31") | 201 / 397 |
3 | | 05'40" (+00'11") | 205 / 603 |
4 | | 05'32" (+00'03") | 208 / 812 |
5 | | 05'32" (+00'03") | 210 / 1023 |
6 | | 05'55" (+00'26") | 201 / 1224 |
7 | | 05'51" (+00'22") | 202 / 1427 |
8 | | 05'43" (+00'14") | 206 / 1633 |
9 | | 05'47" (+00'18") | 206 / 1840 |
10 | | 05'43" (+00'14") | 204 / 2045 |
11 | | 05'46" (+00'17") | 205 / 2250 |
12 | | 05'40" (+00'11") | 210 / 2460 |
13 | | 05'57" (+00'28") | 198 / 2658 |
14 | | 05'49" (+00'20") | 207 / 2865 |
15 | | 05'42" (+00'13") | 206 / 3072 |
16 | | 05'49" (+00'20") | 205 / 3277 |
17 | | 05'37" (+00'08") | 211 / 3489 |
18 | | 05'50" (+00'21") | 205 / 3694 |
19 | | 05'42" (+00'13") | 206 / 3901 |
20 | | 05'47" (+00'18") | 205 / 4107 |
21 | | 05'41" (+00'12") | 210 / 4317 |
22 | | 05'44" (+00'15") | 204 / 4522 |
23 | | 05'43" (+00'14") | 189 / 4711 |
24 | | 17'20" (+11'51") | 60 / 4771 |
25 | | 05'29" | 54 / 4825 |
26 | | 05'35" (+00'06") | 208 / 5034 |
27 | | 10'19" (+04'50") | 182 / 5216 |
28 | | 05'49" (+00'20") | 84 / 5300 |
29 | | 05'43" (+00'14") | 213 / 5514 |
30 | | 06'06" (+00'37") | 215 / 5729 |
31 | | 06'01" (+00'32") | 205 / 5935 |
32 | | 07'18" (+01'49") | 840 / 6775 |
33 | | 08'14" (+02'45") | 609 / 7385 |
34 | | 06'02" (+00'33") | 624 / 8009 |
35 | | 05'57" (+00'28") | 207 / 8216 |
36 | | 05'53" (+00'24") | 203 / 8420 |
37 | | 29'34" (+24'05") | 88 / 8509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 213.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'53" | 00:11'39" |
3 | 05'42" | 00:17'21" |
4 | 05'50" | 00:23'11" |
5 | 06'20" | 00:29'31" |
6 | 06'43" | 00:36'14" |
7 | 07'11" | 00:43'25" |
8 | 07'19" | 00:50'44" |
8.5 | 10'00" | 00:55'50" |