10.0 km | 01:09:15 | 06:55/km日期: 2019-10-25 19:37 - 總爬升: 132 m - 平均心率: 141 - 卡路里: 630 Cal - 總步數: 12320 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'38" / 06'57" / 06'52" / 06'48" / 06'55" / 06'47" / 06'42" / 06'49" / 06'47" / 06'57" / 210'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" | 1000 / 1000 | 175 / 85 |
2 | | 07'05" (+00'23") | 1000 / 2000 | 177 / 79 |
3 | | 06'56" (+00'14") | 1000 / 3001 | 177 / 81 |
4 | | 06'51" (+00'09") | 1002 / 4003 | 179 / 81 |
5 | | 07'03" (+00'21") | 1001 / 5004 | 181 / 78 |
6 | | 06'52" (+00'10") | 1000 / 6005 | 179 / 80 |
7 | | 06'51" (+00'09") | 1001 / 7006 | 178 / 81 |
8 | | 06'55" (+00'13") | 1001 / 8007 | 177 / 81 |
9 | | 06'52" (+00'10") | 1000 / 9008 | 178 / 81 |
10 | | 07'01" (+00'19") | 996 / 10004 | 174 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 76.29 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'57" | 00:13'35" |
3 | 06'52" | 00:20'27" |
4 | 06'48" | 00:27'15" |
5 | 06'55" | 00:34'10" |
6 | 06'47" | 00:40'57" |
7 | 06'42" | 00:47'39" |
8 | 06'49" | 00:54'28" |
9 | 06'47" | 01:01'15" |
10 | 06'57" | 01:08'12" |
10.0 | 201'55" | 01:09'15" |