21.3 km | 01:44:27 | 04:53/km日期: 2019-10-24 17:58 - 總爬升: 277 m - 平均心率: 185 - 卡路里: 1056 Cal - 總步數: 20326 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 68%
Pace: 05'41" / 05'18" / 04'30" / 05'21" / 04'48" / 04'53" / 04'16" / 04'40" / 04'50" / 04'40" / 05'06" / 04'50" / 04'38" / 04'23" / 05'35" / 04'34" / 04'37" / 04'37" / 05'02" / 04'27" / 04'28" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+01'25") | 1000 / 1000 | 167 / 104 |
2 | | 05'19" (+01'02") | 1000 / 2000 | 193 / 97 |
3 | | 04'35" (+00'18") | 1002 / 3003 | 187 / 116 |
4 | | 05'21" (+01'04") | 1000 / 4003 | 193 / 96 |
5 | | 04'52" (+00'35") | 1001 / 5005 | 193 / 106 |
6 | | 04'57" (+00'40") | 1002 / 6007 | 195 / 103 |
7 | | 04'17" | 1001 / 7009 | 191 / 121 |
8 | | 04'48" (+00'31") | 1002 / 8012 | 191 / 108 |
9 | | 05'04" (+00'47") | 1002 / 9014 | 197 / 99 |
10 | | 04'48" (+00'31") | 1002 / 10017 | 194 / 106 |
11 | | 04'57" (+00'40") | 1001 / 11018 | 194 / 103 |
12 | | 04'53" (+00'36") | 1001 / 12019 | 196 / 103 |
13 | | 04'42" (+00'25") | 1002 / 13022 | 195 / 109 |
14 | | 04'48" (+00'31") | 1001 / 14024 | 197 / 105 |
15 | | 05'19" (+01'02") | 1003 / 15028 | 203 / 92 |
16 | | 04'41" (+00'24") | 1003 / 16031 | 196 / 108 |
17 | | 04'51" (+00'34") | 1000 / 17031 | 199 / 103 |
18 | | 04'39" (+00'22") | 1001 / 18032 | 202 / 106 |
19 | | 04'47" (+00'30") | 1001 / 19033 | 201 / 103 |
20 | | 04'48" (+00'31") | 1000 / 20034 | 200 / 103 |
21 | | 04'30" (+00'13") | 1003 / 21038 | 198 / 111 |
22 | | 04'46" (+00'29") | 310 / 21348 | 191 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 370.23 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'18" | 00:10'59" |
3 | 04'30" | 00:15'29" |
4 | 05'21" | 00:20'50" |
5 | 04'48" | 00:25'38" |
6 | 04'53" | 00:30'31" |
7 | 04'16" | 00:34'47" |
8 | 04'40" | 00:39'27" |
9 | 04'50" | 00:44'17" |
10 | 04'40" | 00:48'57" |
11 | 05'06" | 00:54'03" |
12 | 04'50" | 00:58'53" |
13 | 04'38" | 01:03'31" |
14 | 04'23" | 01:07'54" |
15 | 05'35" | 01:13'29" |
16 | 04'34" | 01:18'03" |
17 | 04'37" | 01:22'40" |
18 | 04'37" | 01:27'17" |
19 | 05'02" | 01:32'19" |
20 | 04'27" | 01:36'46" |
21 | 04'28" | 01:41'14" |
21.3 | 09'12" | 01:44'27" |