10.3 km | 01:05:54 | 06:23/km日期: 2019-10-25 12:44 - 平均心率: 173 - 卡路里: 594 Cal - 總步數: 12524 - 平均步頻: 190 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 40%
Pace: 06'11" / 06'03" / 06'04" / 06'02" / 06'07" / 06'04" / 05'58" / 06'01" / 06'13" / 06'18" / 15'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'09") | 1001 / 1001 | 187 / 85 |
2 | | 06'07" (+00'04") | 1000 / 2001 | 189 / 86 |
3 | | 06'07" (+00'04") | 1001 / 3003 | 188 / 86 |
4 | | 06'07" (+00'04") | 1002 / 4005 | 188 / 86 |
5 | | 06'11" (+00'08") | 1000 / 5006 | 188 / 85 |
6 | | 06'06" (+00'03") | 1001 / 6007 | 188 / 86 |
7 | | 06'03" | 1000 / 7008 | 189 / 87 |
8 | | 06'04" (+00'01") | 1000 / 8009 | 189 / 87 |
9 | | 06'16" (+00'13") | 1001 / 9010 | 189 / 84 |
10 | | 06'23" (+00'20") | 1002 / 10013 | 188 / 82 |
11 | | 13'31" (+07'28") | 304 / 10317 | 208 / 35 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 282.13 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 06'04" | 00:18'18" |
4 | 06'02" | 00:24'20" |
5 | 06'07" | 00:30'27" |
6 | 06'04" | 00:36'31" |
7 | 05'58" | 00:42'29" |
8 | 06'01" | 00:48'30" |
9 | 06'13" | 00:54'43" |
10 | 06'18" | 01:01'01" |
10.3 | 15'19" | 01:05'54" |