15.7 km | 05:45:31 | 22:00/km日期: 2019-10-25 08:13 - 總爬升: 835 m - 平均心率: 128 - 卡路里: 1244 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 61%
Pace: 24'20" / 21'50" / 25'30" / 27'57" / 23'52" / 26'27" / 14'43" / 15'36" / 26'52" / 12'32" / 15'18" / 26'15" / 24'53" / 21'38" / 23'12" / 20'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'19" (+11'47") | 1000 / 1000 |
2 | | 21'50" (+09'18") | 1000 / 2000 |
3 | | 25'29" (+12'57") | 1000 / 3000 |
4 | | 27'57" (+15'25") | 1000 / 4000 |
5 | | 23'51" (+11'19") | 1000 / 5000 |
6 | | 26'27" (+13'55") | 1000 / 6000 |
7 | | 14'43" (+02'11") | 1000 / 7000 |
8 | | 15'36" (+03'04") | 1000 / 8000 |
9 | | 26'51" (+14'19") | 1000 / 9000 |
10 | | 12'32" | 1000 / 10000 |
11 | | 15'17" (+02'45") | 1000 / 11000 |
12 | | 23'57" (+11'25") | 766 / 11766 |
13 | | 27'18" (+14'46") | 4 / 11771 |
14 | | 28'01" (+15'29") | 1000 / 12771 |
15 | | 19'15" (+06'43") | 1000 / 13771 |
16 | | 24'49" (+12'17") | 1000 / 14771 |
17 | | 21'24" (+08'52") | 932 / 15704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 59.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'20" | 00:24'20" |
2 | 21'50" | 00:46'10" |
3 | 25'30" | 01:11'40" |
4 | 27'57" | 01:39'37" |
5 | 23'52" | 02:03'29" |
6 | 26'27" | 02:29'56" |
7 | 14'43" | 02:44'39" |
8 | 15'36" | 03:00'15" |
9 | 26'52" | 03:27'07" |
10 | 12'32" | 03:39'39" |
11 | 15'18" | 03:54'57" |
12 | 26'15" | 04:21'12" |
13 | 24'53" | 04:46'05" |
14 | 21'38" | 05:07'43" |
15 | 23'12" | 05:30'55" |
15.7 | 20'45" | 05:45'32" |