| 全馬 | --:--:-- | --:-- | 第44馬官方成績 | 日期 | 2019-10-20 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" | 01:00'45" | | 00:31'10" (+01'35") | | 00:30'42" (+01'07") | 01:01'03" (+00'18") | | 00:30'21" (+00'46") | | 00:31'18" (+01'43") | 01:03'24" (+02'39") | | 00:32'06" (+02'31") | | 00:35'42" (+06'07") | 01:08'20" (+07'35") | | 00:32'38" (+03'03") | |
日期: 2019-10-20 06:01 - 總爬升: 284 m - 卡路里: 2258 Cal - 總步數: 42970 - 平均步頻: 161 - 平均步幅: 97 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'56" (+00'19") | 1004 / 1004 | 172 / 97 | 2 | | 05'48" (+00'11") | 1002 / 2006 | 171 / 100 | 3 | | 05'59" (+00'22") | 1000 / 3007 | 171 / 97 | 4 | | 06'00" (+00'23") | 1004 / 4011 | 169 / 98 | 5 | | 05'47" (+00'10") | 1004 / 5016 | 172 / 100 |
6 | | 06'10" (+00'33") | 1009 / 6026 | 167 / 96 | 7 | | 06'07" (+00'30") | 1006 / 7032 | 164 / 99 | 8 | | 06'22" (+00'45") | 1001 / 8034 | 156 / 100 | 9 | | 06'12" (+00'35") | 1001 / 9035 | 174 / 92 | 10 | | 06'10" (+00'33") | 1006 / 10041 | 166 / 97 | 11 | | 06'46" (+01'09") | 1003 / 11045 | 146 / 100 | 12 | | 05'39" (+00'02") | 1007 / 12052 | 174 / 101 | 13 | | 05'50" (+00'13") | 1008 / 13061 | 173 / 98 | 14 | | 06'31" (+00'54") | 1001 / 14062 | 156 / 97 | 15 | | 05'44" (+00'07") | 1002 / 15065 | 175 / 99 | 16 | | 05'42" (+00'05") | 1006 / 16072 | 174 / 100 | 17 | | 06'43" (+01'06") | 1002 / 17074 | 149 / 99 | 18 | | 05'37" | 1004 / 18078 | 174 / 101 | 19 | | 05'40" (+00'03") | 1006 / 19085 | 175 / 100 | 20 | | 06'27" (+00'50") | 1006 / 20091 | 158 / 97 | 21 | | 06'41" (+01'04") | 1002 / 21094 | 154 / 96 | 22 | | 05'41" (+00'04") | 1006 / 22101 | 179 / 97 | 23 | | 05'38" (+00'01") | 1005 / 23106 | 177 / 99 | 24 | | 05'42" (+00'05") | 1008 / 24114 | 178 / 98 | 25 | | 07'24" (+01'47") | 1001 / 25116 | 138 / 97 | 26 | | 05'53" (+00'16") | 1010 / 26127 | 176 / 96 | 27 | | 06'14" (+00'37") | 1001 / 27128 | 169 / 94 | 28 | | 07'23" (+01'46") | 1003 / 28131 | 142 / 95 | 29 | | 06'17" (+00'40") | 1008 / 29140 | 168 / 94 | 30 | | 06'10" (+00'33") | 1005 / 30145 | 170 / 95 | 31 | | 08'16" (+02'39") | 1001 / 31147 | 127 / 94 | 32 | | 08'02" (+02'25") | 1010 / 32157 | 132 / 93 | 33 | | 06'26" (+00'49") | 1003 / 33160 | 168 / 91 | 34 | | 06'18" (+00'41") | 1004 / 34165 | 167 / 94 | 35 | | 06'25" (+00'48") | 1000 / 35166 | 146 / 106 | 36 | | 05'57" (+00'20") | 1004 / 36170 | 158 / 105 | 37 | | 07'12" (+01'35") | 1007 / 37178 | 145 / 95 | 38 | | 05'55" (+00'18") | 1010 / 38189 | 170 / 99 | 39 | | 07'04" (+01'27") | 1000 / 39189 | 121 / 116 | 40 | | 06'23" (+00'46") | 1003 / 40192 | 169 / 92 | 41 | | 07'29" (+01'52") | 1006 / 41198 | 146 / 91 | 42 | | 06'26" (+00'49") | 832 / 42031 | 167 / 92 |
賽後評分: 里程牌不準,補給不錯,會場規劃可以更好一些 給 4 星 10月累積里程 : 101.32 km asics TJR283-3052 累積 : 3879.0 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'49" | 00:11'47" | 3 | 06'00" | 00:17'47" | 4 | 06'02" | 00:23'49" | 5 | 05'46" | 00:29'35" | 6 | 06'13" | 00:35'48" | 7 | 06'10" | 00:41'58" | 8 | 06'24" | 00:48'22" | 9 | 06'13" | 00:54'35" | 10 | 06'10" | 01:00'45" | 11 | 06'51" | 01:07'36" | 12 | 05'39" | 01:13'15" | 13 | 05'54" | 01:19'09" | 14 | 06'35" | 01:25'44" | 15 | 05'43" | 01:31'27" | 16 | 05'45" | 01:37'12" | 17 | 06'45" | 01:43'57" | 18 | 05'39" | 01:49'36" | 19 | 05'40" | 01:55'16" | 20 | 06'32" | 02:01'48" | 21 | 06'44" | 02:08'32" | 22 | 05'41" | 02:14'13" | 23 | 05'40" | 02:19'53" | 24 | 05'45" | 02:25'38" | 25 | 07'28" | 02:33'06" | 26 | 05'53" | 02:38'59" | 27 | 06'15" | 02:45'14" | 28 | 07'26" | 02:52'40" | 29 | 06'20" | 02:59'00" | 30 | 06'12" | 03:05'12" | 31 | 08'19" | 03:13'31" | 32 | 08'04" | 03:21'35" | 33 | 06'29" | 03:28'04" | 34 | 06'15" | 03:34'19" | 35 | 06'35" | 03:40'54" | 36 | 05'55" | 03:46'49" | 37 | 07'13" | 03:54'02" | 38 | 05'57" | 03:59'59" | 39 | 07'08" | 04:07'07" | 40 | 06'25" | 04:13'32" | 41 | 07'29" | 04:21'01" | 41.8 | 06'44" | 04:26'38" |
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