10.1 km | 01:02:39 | 06:13/km日期: 2019-10-24 19:30 - 平均心率: 158 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 04'36" / 10'07" / 05'08" / 05'22" / 05'22" / 07'47" / 04'58" / 05'23" / 05'34" / 07'12" / 16'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'46") | 402 / 402 |
2 | | 04'22" (+01'19") | 412 / 815 |
3 | | 04'20" (+01'17") | 409 / 1225 |
4 | | 01:13'41" (+10'38") | 74 / 1299 |
5 | | 03'23" (+00'20") | 413 / 1713 |
6 | | 23'55" (+20'52") | 61 / 1774 |
7 | | 03'39" (+00'36") | 400 / 2175 |
8 | | 03'41" (+00'38") | 412 / 2588 |
9 | | 26'44" (+23'41") | 58 / 2646 |
10 | | 03'50" (+00'47") | 407 / 3054 |
11 | | 03'50" (+00'47") | 414 / 3468 |
12 | | 03'46" (+00'43") | 417 / 3885 |
13 | | 27'43" (+24'40") | 64 / 3950 |
14 | | 03'49" (+00'46") | 407 / 4358 |
15 | | 03'52" (+00'49") | 410 / 4768 |
16 | | 26'21" (+23'18") | 69 / 4838 |
17 | | 03'31" (+00'28") | 407 / 5245 |
18 | | 29'28" (+26'25") | 51 / 5296 |
19 | | 03'08" (+00'05") | 194 / 5491 |
20 | | 16'56" (+13'53") | 228 / 5720 |
21 | | 03'24" (+00'21") | 413 / 6134 |
22 | | 26'37" (+23'34") | 58 / 6192 |
23 | | 03'37" (+00'34") | 405 / 6598 |
24 | | 03'39" (+00'36") | 413 / 7011 |
25 | | 32'18" (+29'15") | 53 / 7065 |
26 | | 03'51" (+00'48") | 405 / 7470 |
27 | | 03'51" (+00'48") | 410 / 7881 |
28 | | 03'35" (+00'32") | 411 / 8293 |
29 | | 27'47" (+24'44") | 75 / 8369 |
30 | | 03'48" (+00'45") | 411 / 8780 |
31 | | 03'54" (+00'51") | 406 / 9186 |
32 | | 26'01" (+22'58") | 58 / 9245 |
33 | | 03'17" (+00'14") | 406 / 9652 |
34 | | 21'18" (+18'15") | 90 / 9743 |
35 | | 03'03" | 187 / 9931 |
36 | | 16'35" (+13'32") | 138 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 259.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 10'07" | 00:14'43" |
3 | 05'08" | 00:19'51" |
4 | 05'22" | 00:25'13" |
5 | 05'22" | 00:30'35" |
6 | 07'47" | 00:38'22" |
7 | 04'58" | 00:43'20" |
8 | 05'23" | 00:48'43" |
9 | 05'34" | 00:54'17" |
10 | 07'12" | 01:01'29" |
10.1 | 16'49" | 01:02'39" |