10.5 km | 00:58:37 | 05:34/km日期: 2019-10-24 20:26 - 平均心率: 153 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 06'34" / 06'44" / 06'40" / 05'29" / 05'41" / 05'21" / 05'17" / 05'22" / 05'43" / 05'17" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'02") | 1000 / 1000 |
2 | | 06'01" (+00'44") | 1000 / 2000 |
3 | | 07'15" (+01'58") | 81 / 2081 |
4 | | 05'34" (+00'17") | 1000 / 3081 |
5 | | 05'26" (+00'09") | 1000 / 4081 |
6 | | 05'39" (+00'22") | 1000 / 5081 |
7 | | 05'21" (+00'04") | 1000 / 6081 |
8 | | 05'18" (+00'01") | 1000 / 7081 |
9 | | 05'22" (+00'05") | 1000 / 8081 |
10 | | 05'38" (+00'21") | 1000 / 9081 |
11 | | 05'17" | 1000 / 10081 |
12 | | 04'55" | 417 / 10499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
136.26 km NIKE ZOOM PEGASUS TURBO 2 累積 :
1141.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'44" | 00:13'18" |
3 | 06'40" | 00:19'58" |
4 | 05'29" | 00:25'27" |
5 | 05'41" | 00:31'08" |
6 | 05'21" | 00:36'29" |
7 | 05'17" | 00:41'46" |
8 | 05'22" | 00:47'08" |
9 | 05'43" | 00:52'51" |
10 | 05'17" | 00:58'08" |
10.5 | 04'50" | 01:00'33" |