11.1 km | 01:10:52 | 06:23/km日期: 2019-10-24 19:41 - 卡路里: 931 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'36" / 06'25" / 06'30" / 06'30" / 06'29" / 06'27" / 06'18" / 06'29" / 06'11" / 06'06" / 06'01" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'34") | 1000 / 1000 |
2 | | 06'25" (+00'24") | 1000 / 2000 |
3 | | 06'29" (+00'28") | 1000 / 3000 |
4 | | 06'29" (+00'28") | 1000 / 4000 |
5 | | 06'28" (+00'27") | 1000 / 5000 |
6 | | 06'26" (+00'25") | 1000 / 6000 |
7 | | 06'18" (+00'17") | 1000 / 7000 |
8 | | 06'29" (+00'28") | 1000 / 8000 |
9 | | 06'10" (+00'09") | 1000 / 9000 |
10 | | 06'05" (+00'04") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 08'22" (+02'21") | 99 / 11099 |
10月累積里程 : 254.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'25" | 00:13'01" |
3 | 06'30" | 00:19'31" |
4 | 06'30" | 00:26'01" |
5 | 06'29" | 00:32'30" |
6 | 06'27" | 00:38'57" |
7 | 06'18" | 00:45'15" |
8 | 06'29" | 00:51'44" |
9 | 06'11" | 00:57'55" |
10 | 06'06" | 01:04'01" |
11 | 06'01" | 01:10'02" |
11.1 | 10'03" | 01:11'02" |