15.4 km | 01:14:50 | 04:51/km日期: 2019-10-24 19:06 - 平均心率: 135 - 卡路里: 704 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'41" / 05'21" / 05'10" / 08'19" / 04'51" / 05'05" / 05'10" / 05'05" / 03'58" / 04'43" / 05'07" / 05'05" / 05'00" / 04'06" / 04'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'28") | 1000 / 1000 |
2 | | 05'21" (+02'08") | 1000 / 2000 |
3 | | 05'10" (+01'57") | 1000 / 3000 |
4 | | 03'40" (+00'27") | 823 / 3823 |
5 | | 07'00" (+03'47") | 427 / 4251 |
6 | | 03'38" (+00'25") | 823 / 5074 |
7 | | 07'11" (+03'58") | 415 / 5490 |
8 | | 03'39" (+00'26") | 820 / 6311 |
9 | | 07'11" (+03'58") | 416 / 6727 |
10 | | 03'37" (+00'24") | 824 / 7552 |
11 | | 06'54" (+03'41") | 433 / 7985 |
12 | | 03'41" (+00'28") | 811 / 8797 |
13 | | 07'01" (+03'48") | 426 / 9223 |
14 | | 03'36" (+00'23") | 826 / 10050 |
15 | | 07'07" (+03'54") | 420 / 10471 |
16 | | 03'36" (+00'23") | 829 / 11300 |
17 | | 07'11" (+03'58") | 417 / 11717 |
18 | | 03'25" (+00'12") | 824 / 12542 |
19 | | 07'17" (+04'04") | 412 / 12954 |
20 | | 03'32" (+00'19") | 817 / 13772 |
21 | | 07'20" (+04'07") | 411 / 14183 |
22 | | 03'13" | 818 / 15001 |
23 | | 05'33" (+02'20") | 413 / 15414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 400.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'21" | 00:11'02" |
3 | 05'10" | 00:16'12" |
4 | 08'19" | 00:24'31" |
5 | 04'51" | 00:29'22" |
6 | 05'05" | 00:34'27" |
7 | 05'10" | 00:39'37" |
8 | 05'05" | 00:44'42" |
9 | 03'58" | 00:48'40" |
10 | 04'43" | 00:53'23" |
11 | 05'07" | 00:58'30" |
12 | 05'05" | 01:03'35" |
13 | 05'00" | 01:08'35" |
14 | 04'06" | 01:12'41" |
15 | 04'15" | 01:16'56" |
15.4 | 05'32" | 01:19'14" |