19.4 km | 02:04:36 | 06:26/km日期: 2019-10-24 05:00 - 平均心率: 167 - 卡路里: 1219 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 07'44" / 06'44" / 06'37" / 06'36" / 06'31" / 06'29" / 06'23" / 06'22" / 06'17" / 06'18" / 06'20" / 06'18" / 06'24" / 06'20" / 06'13" / 06'04" / 06'08" / 06'03" / 06'13" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'42") | 1000 / 1000 |
2 | | 06'44" (+00'42") | 1000 / 2000 |
3 | | 06'36" (+00'34") | 1000 / 3000 |
4 | | 06'35" (+00'33") | 1000 / 4000 |
5 | | 06'30" (+00'28") | 1000 / 5000 |
6 | | 06'28" (+00'26") | 1000 / 6000 |
7 | | 06'23" (+00'21") | 1000 / 7000 |
8 | | 06'21" (+00'19") | 1000 / 8000 |
9 | | 06'17" (+00'15") | 1000 / 9000 |
10 | | 06'17" (+00'15") | 1000 / 10000 |
11 | | 06'19" (+00'17") | 1000 / 11000 |
12 | | 06'18" (+00'16") | 1000 / 12000 |
13 | | 06'24" (+00'22") | 1000 / 13000 |
14 | | 06'19" (+00'17") | 1000 / 14000 |
15 | | 06'13" (+00'11") | 1000 / 15000 |
16 | | 06'03" (+00'01") | 1000 / 16000 |
17 | | 06'07" (+00'05") | 1000 / 17000 |
18 | | 06'02" | 1000 / 18000 |
19 | | 06'13" (+00'11") | 1000 / 19000 |
20 | | 07'05" (+01'03") | 356 / 19356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 403.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'44" | 00:14'28" |
3 | 06'37" | 00:21'05" |
4 | 06'36" | 00:27'41" |
5 | 06'31" | 00:34'12" |
6 | 06'29" | 00:40'41" |
7 | 06'23" | 00:47'04" |
8 | 06'22" | 00:53'26" |
9 | 06'17" | 00:59'43" |
10 | 06'18" | 01:06'01" |
11 | 06'20" | 01:12'21" |
12 | 06'18" | 01:18'39" |
13 | 06'24" | 01:25'03" |
14 | 06'20" | 01:31'23" |
15 | 06'13" | 01:37'36" |
16 | 06'04" | 01:43'40" |
17 | 06'08" | 01:49'48" |
18 | 06'03" | 01:55'51" |
19 | 06'13" | 02:02'04" |
19.4 | 07'06" | 02:04'36" |