19.0 km | 01:41:19 | 05:19/km日期: 2019-10-24 05:48 - 總爬升: 170 m - 平均心率: 154 - 卡路里: 1263 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 07'57" / 06'55" / 09'17" / 04'48" / 04'39" / 04'39" / 04'38" / 04'40" / 04'41" / 04'40" / 04'39" / 04'43" / 04'39" / 04'40" / 04'40" / 04'34" / 05'09" / 06'14" / 06'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'50") | 2507 / 2507 |
2 | | 04'46" (+00'12") | 2026 / 4534 |
3 | | 04'39" (+00'05") | 2028 / 6563 |
4 | | 04'39" (+00'05") | 2047 / 8610 |
5 | | 04'40" (+00'06") | 2032 / 10643 |
6 | | 04'40" (+00'06") | 2034 / 12678 |
7 | | 04'40" (+00'06") | 2034 / 14712 |
8 | | 04'34" | 2035 / 16748 |
9 | | 06'26" (+01'52") | 2523 / 19272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 308.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'55" | 00:14'52" |
3 | 09'17" | 00:24'09" |
4 | 04'48" | 00:28'57" |
5 | 04'39" | 00:33'36" |
6 | 04'39" | 00:38'15" |
7 | 04'38" | 00:42'53" |
8 | 04'40" | 00:47'33" |
9 | 04'41" | 00:52'14" |
10 | 04'40" | 00:56'54" |
11 | 04'39" | 01:01'33" |
12 | 04'43" | 01:06'16" |
13 | 04'39" | 01:10'55" |
14 | 04'40" | 01:15'35" |
15 | 04'40" | 01:20'15" |
16 | 04'34" | 01:24'49" |
17 | 05'09" | 01:29'58" |
18 | 06'14" | 01:36'12" |
19 | 06'23" | 01:42'35" |
19.3 | 07'06" | 01:44'31" |