6.6 km | 00:42:45 | 06:25/km日期: 2019-10-24 06:13 - 平均心率: 131 - 卡路里: 441 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'14" / 14'36" / 06'30" / 06'23" / 06'18" / 11'08" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'30") | 400 / 400 |
2 | | 06'33" (+00'33") | 400 / 800 |
3 | | 06'17" (+00'17") | 400 / 1200 |
4 | | 06'27" (+00'27") | 400 / 1600 |
5 | | 06'35" (+00'35") | 400 / 2000 |
6 | | 06'38" (+00'38") | 400 / 2400 |
7 | | 06'31" (+00'31") | 400 / 2800 |
8 | | 06'15" (+00'15") | 400 / 3200 |
9 | | 06'15" (+00'15") | 400 / 3600 |
10 | | 06'28" (+00'28") | 400 / 4001 |
11 | | 06'28" (+00'28") | 400 / 4401 |
12 | | 06'12" (+00'12") | 400 / 4801 |
13 | | 06'00" | 400 / 5201 |
14 | | 06'15" (+00'15") | 400 / 5601 |
15 | | 06'50" (+00'50") | 400 / 6001 |
16 | | 06'34" (+00'34") | 400 / 6401 |
17 | | 06'21" (+00'21") | 247 / 6649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
343.28 km Nike Streak LT4 累積 :
446.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 14'36" | 00:21'50" |
3 | 06'30" | 00:28'20" |
4 | 06'23" | 00:34'43" |
5 | 06'18" | 00:41'01" |
6 | 11'08" | 00:52'09" |
6.6 | 07'38" | 00:57'07" |