12.1 km | 01:02:10 | 05:08/km日期: 2019-10-17 20:11 - 平均心率: 161 - 卡路里: 886 Cal - 平均步頻: 182
Pace: 05'10" / 04'53" / 05'07" / 05'10" / 05'26" / 05'10" / 05'13" / 05'17" / 05'08" / 05'21" / 05'14" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 04'44" | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 128.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 05'07" | 00:15'10" |
| 4 | 05'10" | 00:20'20" |
| 5 | 05'26" | 00:25'46" |
| 6 | 05'10" | 00:30'56" |
| 7 | 05'13" | 00:36'09" |
| 8 | 05'17" | 00:41'26" |
| 9 | 05'08" | 00:46'34" |
| 10 | 05'21" | 00:51'55" |
| 11 | 05'14" | 00:57'09" |
| 12 | 05'09" | 01:02'18" |
| 12.1 | 04'51" | 01:02'43" |
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