13.3 km | 01:12:15 | 05:25/km日期: 2019-10-23 20:04 - 平均心率: 162 - 卡路里: 940 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 05'17" / 05'31" / 05'17" / 05'29" / 05'09" / 05'23" / 07'06" / 05'24" / 05'25" / 05'22" / 05'26" / 05'08" / 06'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 600 / 1600 |
| 3 | | 05'57" (+00'53") | 400 / 2000 |
| 4 | | 05'16" (+00'12") | 1000 / 3000 |
| 5 | | 05'12" (+00'08") | 600 / 3600 |
| 6 | | 05'52" (+00'48") | 400 / 4000 |
| 7 | | 05'09" (+00'05") | 1000 / 5000 |
| 8 | | 05'10" (+00'06") | 600 / 5600 |
| 9 | | 05'42" (+00'38") | 400 / 6000 |
| 10 | | 05'18" (+00'14") | 1000 / 7000 |
| 11 | | 05'12" (+00'08") | 600 / 7600 |
| 12 | | 05'40" (+00'36") | 400 / 8000 |
| 13 | | 05'24" (+00'20") | 1000 / 9000 |
| 14 | | 05'11" (+00'07") | 600 / 9600 |
| 15 | | 05'38" (+00'34") | 400 / 10000 |
| 16 | | 05'25" (+00'21") | 1000 / 11000 |
| 17 | | 05'04" | 600 / 11600 |
| 18 | | 05'12" (+00'08") | 400 / 12000 |
| 19 | | 06'18" (+01'14") | 1000 / 13000 |
| 20 | | 05'49" (+00'45") | 322 / 13322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 186.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'31" | 00:10'48" |
| 3 | 05'17" | 00:16'05" |
| 4 | 05'29" | 00:21'34" |
| 5 | 05'09" | 00:26'43" |
| 6 | 05'23" | 00:32'06" |
| 7 | 07'06" | 00:39'12" |
| 8 | 05'24" | 00:44'36" |
| 9 | 05'25" | 00:50'01" |
| 10 | 05'22" | 00:55'23" |
| 11 | 05'26" | 01:00'49" |
| 12 | 05'08" | 01:05'57" |
| 13 | 06'18" | 01:12'15" |
| 13.3 | 05'50" | 01:14'08" |
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