7.0 km | 01:00:14 | 08:35/km日期: 2019-10-23 20:30 - 卡路里: 483 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 68%
Pace: 08'51" / 06'45" / 06'30" / 05'41" / 06'03" / 12'34" / 2653'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+03'32") | 1000 / 1000 |
2 | | 06'44" (+01'03") | 1000 / 2000 |
3 | | 06'29" (+00'48") | 1000 / 3000 |
4 | | 05'41" | 1000 / 4000 |
5 | | 06'02" (+00'21") | 1000 / 5000 |
6 | | 12'33" (+06'52") | 1000 / 6000 |
7 | | 13'24" (+07'43") | 1000 / 7000 |
8 | | 12'50" (+07'09") | 5 / 7005 |
10月累積里程 : 281.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 06'45" | 00:15'36" |
3 | 06'30" | 00:22'06" |
4 | 05'41" | 00:27'47" |
5 | 06'03" | 00:33'50" |
6 | 12'34" | 00:46'24" |
7.0 | 13'11" | 00:59'40" |