14.5 km | 01:36:36 | 06:39/km日期: 2019-10-23 19:00 - 總爬升: 252 m - 平均心率: 151 - 卡路里: 979 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 65%
Pace: 06'09" / 06'12" / 06'17" / 06'41" / 06'50" / 06'49" / 06'55" / 06'55" / 06'44" / 06'11" / 06'14" / 05'57" / 06'00" / 06'11" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'11") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'41" (+00'44") | 1000 / 4000 |
| 5 | | 06'49" (+00'52") | 1000 / 5000 |
| 6 | | 06'49" (+00'52") | 1000 / 6000 |
| 7 | | 06'55" (+00'58") | 1000 / 7000 |
| 8 | | 06'54" (+00'57") | 1000 / 8000 |
| 9 | | 06'44" (+00'47") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 05'59" (+00'02") | 1000 / 13000 |
| 14 | | 06'10" (+00'13") | 1000 / 14000 |
| 15 | | 12'55" (+06'58") | 505 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 138.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 06'41" | 00:25'19" |
| 5 | 06'50" | 00:32'09" |
| 6 | 06'49" | 00:38'58" |
| 7 | 06'55" | 00:45'53" |
| 8 | 06'55" | 00:52'48" |
| 9 | 06'44" | 00:59'32" |
| 10 | 06'11" | 01:05'43" |
| 11 | 06'14" | 01:11'57" |
| 12 | 05'57" | 01:17'54" |
| 13 | 06'00" | 01:23'54" |
| 14 | 06'11" | 01:30'05" |
| 14.5 | 12'55" | 01:36'37" |
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