10.6 km | 01:20:03 | 07:31/km日期: 2019-10-23 19:11 - 平均心率: 137 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 60%
Pace: 06'53" / 06'45" / 12'56" / 12'10" / 06'18" / 05'43" / 05'52" / 05'51" / 06'32" / 06'06" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+06'26") | 3174 / 3174 |
2 | | 04'36" (+00'16") | 400 / 3574 |
3 | | 16'35" (+12'15") | 50 / 3624 |
4 | | 04'43" (+00'23") | 400 / 4024 |
5 | | 17'08" (+12'48") | 48 / 4073 |
6 | | 04'27" (+00'07") | 400 / 4473 |
7 | | 15'53" (+11'33") | 52 / 4525 |
8 | | 04'36" (+00'16") | 400 / 4925 |
9 | | 15'24" (+11'04") | 54 / 4979 |
10 | | 04'20" | 400 / 5379 |
11 | | 18'55" (+14'35") | 44 / 5423 |
12 | | 04'32" (+00'12") | 400 / 5823 |
13 | | 16'57" (+12'37") | 49 / 5872 |
14 | | 04'31" (+00'11") | 400 / 6272 |
15 | | 18'53" (+14'33") | 44 / 6317 |
16 | | 04'32" (+00'12") | 400 / 6717 |
17 | | 19'26" (+15'06") | 42 / 6759 |
18 | | 04'46" (+00'26") | 400 / 7159 |
19 | | 20'24" (+16'04") | 40 / 7200 |
20 | | 04'34" (+00'14") | 400 / 7600 |
21 | | 17'40" (+13'20") | 47 / 7647 |
22 | | 04'35" (+00'15") | 400 / 8047 |
23 | | 17'06" (+12'46") | 48 / 8096 |
24 | | 04'43" (+00'23") | 400 / 8496 |
25 | | 17'13" (+12'53") | 48 / 8544 |
26 | | 04'35" (+00'15") | 400 / 8944 |
27 | | 19'47" (+15'27") | 42 / 8987 |
28 | | 04'30" (+00'10") | 400 / 9387 |
29 | | 17'01" (+12'41") | 48 / 9436 |
30 | | 04'32" (+00'12") | 400 / 9836 |
31 | | 22'53" (+18'33") | 36 / 9872 |
32 | | 07'40" (+03'20") | 768 / 10641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 150.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'45" | 00:13'38" |
3 | 12'56" | 00:26'34" |
4 | 12'10" | 00:38'44" |
5 | 06'18" | 00:45'02" |
6 | 05'43" | 00:50'45" |
7 | 05'52" | 00:56'37" |
8 | 05'51" | 01:02'28" |
9 | 06'32" | 01:09'00" |
10 | 06'06" | 01:15'06" |
10.6 | 07'44" | 01:20'04" |