9.2 km | 01:19:01 | 08:35/km日期: 2019-10-23 18:52 - 平均心率: 141 - 卡路里: 621 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 11'25" / 18'19" / 07'53" / 07'19" / 07'32" / 06'10" / 06'03" / 07'09" / 06'21" / 32'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'52") | 829 / 829 |
| 2 | | 41'18" (+37'28") | 175 / 1004 |
| 3 | | 18'11" (+14'21") | 1000 / 2004 |
| 4 | | 03'50" | 411 / 2416 |
| 5 | | 28'39" (+24'49") | 70 / 2486 |
| 6 | | 04'03" (+00'13") | 411 / 2898 |
| 7 | | 38'28" (+34'38") | 50 / 2948 |
| 8 | | 03'59" (+00'09") | 408 / 3356 |
| 9 | | 20'55" (+17'05") | 90 / 3447 |
| 10 | | 03'51" (+00'01") | 412 / 3859 |
| 11 | | 27'55" (+24'05") | 78 / 3937 |
| 12 | | 04'02" (+00'12") | 411 / 4349 |
| 13 | | 42'58" (+39'08") | 54 / 4404 |
| 14 | | 04'08" (+00'18") | 412 / 4816 |
| 15 | | 23'02" (+19'12") | 68 / 4884 |
| 16 | | 03'56" (+00'06") | 407 / 5291 |
| 17 | | 16'03" (+12'13") | 74 / 5366 |
| 18 | | 03'57" (+00'07") | 410 / 5776 |
| 19 | | 20'09" (+16'19") | 82 / 5859 |
| 20 | | 04'03" (+00'13") | 408 / 6267 |
| 21 | | 18'08" (+14'18") | 86 / 6354 |
| 22 | | 04'01" (+00'11") | 414 / 6769 |
| 23 | | 13'40" (+09'50") | 81 / 6850 |
| 24 | | 04'05" (+00'15") | 414 / 7264 |
| 25 | | 21'39" (+17'49") | 64 / 7328 |
| 26 | | 04'09" (+00'19") | 406 / 7735 |
| 27 | | 41'25" (+37'35") | 50 / 7785 |
| 28 | | 04'11" (+00'21") | 410 / 8196 |
| 29 | | 24'36" (+20'46") | 66 / 8263 |
| 30 | | 04'14" (+00'24") | 414 / 8677 |
| 31 | | 13'44" (+09'54") | 84 / 8762 |
| 32 | | 03'53" (+00'03") | 418 / 9180 |
| 33 | | 10'38" (+06'48") | 16 / 9196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 36.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 18'19" | 00:29'44" |
| 3 | 07'53" | 00:37'37" |
| 4 | 07'19" | 00:44'56" |
| 5 | 07'32" | 00:52'28" |
| 6 | 06'10" | 00:58'38" |
| 7 | 06'03" | 01:04'41" |
| 8 | 07'09" | 01:11'50" |
| 9 | 06'21" | 01:18'11" |
| 9.2 | 32'13" | 01:24'31" |
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