12.0 km | 00:53:41 | 04:28/km日期: 2019-10-22 19:15 - 平均心率: 159 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61%
Pace: 03'45" / 04'54" / 03'53" / 05'02" / 03'59" / 04'51" / 04'19" / 04'29" / 04'50" / 04'17" / 05'41" / 03'40" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'13") | 399 / 399 |
2 | | 03'45" (+00'15") | 403 / 803 |
3 | | 03'46" (+00'16") | 399 / 1202 |
4 | | 03'46" (+00'16") | 404 / 1607 |
5 | | 06'48" (+03'18") | 420 / 2027 |
6 | | 03'46" (+00'16") | 403 / 2431 |
7 | | 03'40" (+00'10") | 413 / 2844 |
8 | | 03'47" (+00'17") | 406 / 3250 |
9 | | 04'02" (+00'32") | 397 / 3647 |
10 | | 07'05" (+03'35") | 428 / 4076 |
11 | | 03'47" (+00'17") | 413 / 4489 |
12 | | 03'42" (+00'12") | 415 / 4904 |
13 | | 03'43" (+00'13") | 416 / 5320 |
14 | | 03'38" (+00'08") | 419 / 5739 |
15 | | 07'35" (+04'05") | 434 / 6174 |
16 | | 03'44" (+00'14") | 414 / 6589 |
17 | | 03'46" (+00'16") | 415 / 7004 |
18 | | 03'40" (+00'10") | 413 / 7417 |
19 | | 03'39" (+00'09") | 412 / 7829 |
20 | | 08'12" (+04'42") | 427 / 8257 |
21 | | 03'49" (+00'19") | 411 / 8669 |
22 | | 03'41" (+00'11") | 413 / 9083 |
23 | | 03'53" (+00'23") | 400 / 9484 |
24 | | 03'30" | 415 / 9899 |
25 | | 09'17" (+05'47") | 438 / 10337 |
26 | | 03'55" (+00'25") | 402 / 10740 |
27 | | 03'45" (+00'15") | 421 / 11162 |
28 | | 03'44" (+00'14") | 416 / 11578 |
29 | | 03'31" (+00'01") | 425 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
162.59 km ㄚ拖拖 🐊 累積 :
5432.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 04'54" | 00:08'39" |
3 | 03'53" | 00:12'32" |
4 | 05'02" | 00:17'34" |
5 | 03'59" | 00:21'33" |
6 | 04'51" | 00:26'24" |
7 | 04'19" | 00:30'43" |
8 | 04'29" | 00:35'12" |
9 | 04'50" | 00:40'02" |
10 | 04'17" | 00:44'19" |
11 | 05'41" | 00:50'00" |
12 | 03'40" | 00:53'40" |
12.0 | 03'31" | 00:53'41" |