27.0 km | 02:10:12 | 04:49/km日期: 2014-07-27 17:52 - 地點: 河濱大直段 - 卡路里: 1628 Cal - 溫度: 33°C - 濕度: 50%
Pace: 04'48" / 04'28" / 04'40" / 04'36" / 04'36" / 04'32" / 07'00" / 04'44" / 04'56" / 04'48" / 04'48" / 04'56" / 09'32" / 04'36" / 04'56" / 04'52" / 04'56" / 10'29" / 04'36" / 04'48" / 04'52" / 05'00" / 10'15" / 04'44" / 06'28" / 04'52" / 05'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'27") | 1004 / 1004 |
2 | | 04'27" | 997 / 2001 |
3 | | 04'41" (+00'14") | 1008 / 3009 |
4 | | 04'36" (+00'09") | 998 / 4006 |
5 | | 04'37" (+00'10") | 996 / 5003 |
6 | | 04'32" (+00'05") | 1000 / 6004 |
7 | | 04'38" (+00'11") | 998 / 7002 |
8 | | 04'46" (+00'19") | 1004 / 8007 |
9 | | 04'52" (+00'25") | 995 / 9001 |
10 | | 04'50" (+00'23") | 1006 / 10008 |
11 | | 04'50" (+00'23") | 991 / 10998 |
12 | | 04'56" (+00'29") | 1002 / 12001 |
13 | | 04'49" (+00'22") | 1006 / 13008 |
14 | | 04'39" (+00'12") | 989 / 13997 |
15 | | 04'55" (+00'28") | 1000 / 14998 |
16 | | 04'52" (+00'25") | 999 / 15997 |
17 | | 04'58" (+00'31") | 1006 / 17004 |
18 | | 04'56" (+00'29") | 988 / 17992 |
19 | | 04'41" (+00'14") | 1000 / 18992 |
20 | | 04'49" (+00'22") | 1006 / 19999 |
21 | | 04'56" (+00'29") | 1002 / 21002 |
22 | | 05'00" (+00'33") | 998 / 22000 |
23 | | 04'56" (+00'29") | 1000 / 23001 |
24 | | 04'40" (+00'13") | 993 / 23994 |
25 | | 04'46" (+00'19") | 999 / 24993 |
26 | | 04'46" (+00'19") | 1004 / 25998 |
27 | | 05'11" (+00'44") | 1000 / 26998 |
28 | | 05'57" (+01'30") | 70 / 27068 |
LFD訓練品質有出來,感覺不錯,再接再厲。不過今天GPS還是太跳了,河濱直線單車道誤差竟然達5公尺以上,太不OK。
7月累積里程 :
220.56 km adidas adios 2 wide 累積 :
615.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'28" | 00:09'16" |
3 | 04'40" | 00:13'56" |
4 | 04'36" | 00:18'32" |
5 | 04'36" | 00:23'08" |
6 | 04'32" | 00:27'40" |
7 | 07'00" | 00:34'40" |
8 | 04'44" | 00:39'24" |
9 | 04'56" | 00:44'20" |
10 | 04'48" | 00:49'08" |
11 | 04'48" | 00:53'56" |
12 | 04'56" | 00:58'52" |
13 | 09'32" | 01:08'24" |
14 | 04'36" | 01:13'00" |
15 | 04'56" | 01:17'56" |
16 | 04'52" | 01:22'48" |
17 | 04'56" | 01:27'44" |
18 | 10'29" | 01:38'13" |
19 | 04'36" | 01:42'49" |
20 | 04'48" | 01:47'37" |
21 | 04'52" | 01:52'29" |
22 | 05'00" | 01:57'29" |
23 | 10'15" | 02:07'44" |
24 | 04'44" | 02:12'28" |
25 | 06'28" | 02:18'56" |
26 | 04'52" | 02:23'48" |
27 | 05'08" | 02:28'56" |
27.1 | 16'39" | 02:30'04" |