16.0 km | 01:35:43 | 05:58/km日期: 2019-10-22 16:15 - 平均心率: 154 - 卡路里: 1138 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 58%
Pace: 06'24" / 06'50" / 05'35" / 06'04" / 05'31" / 06'10" / 05'29" / 06'12" / 05'30" / 05'58" / 05'24" / 06'12" / 05'22" / 06'03" / 06'33" / 06'24" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'03") | 1000 / 1000 |
2 | | 06'49" (+01'28") | 1000 / 2000 |
3 | | 05'34" (+00'13") | 1000 / 3000 |
4 | | 05'30" (+00'09") | 600 / 3600 |
5 | | 06'55" (+01'34") | 400 / 4000 |
6 | | 05'30" (+00'09") | 1000 / 5000 |
7 | | 05'35" (+00'14") | 600 / 5600 |
8 | | 07'02" (+01'41") | 400 / 6000 |
9 | | 05'28" (+00'07") | 1000 / 7000 |
10 | | 05'34" (+00'13") | 600 / 7600 |
11 | | 07'09" (+01'48") | 400 / 8000 |
12 | | 05'29" (+00'08") | 1000 / 9000 |
13 | | 05'23" (+00'02") | 600 / 9600 |
14 | | 06'50" (+01'29") | 400 / 10000 |
15 | | 05'23" (+00'02") | 1000 / 11000 |
16 | | 05'23" (+00'02") | 600 / 11600 |
17 | | 07'25" (+02'04") | 400 / 12000 |
18 | | 05'21" | 1000 / 13000 |
19 | | 05'24" (+00'03") | 600 / 13600 |
20 | | 07'02" (+01'41") | 400 / 14000 |
21 | | 06'32" (+01'11") | 1000 / 15000 |
22 | | 06'24" (+01'03") | 1000 / 16000 |
23 | | 05'00" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 175.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'50" | 00:13'14" |
3 | 05'35" | 00:18'49" |
4 | 06'04" | 00:24'53" |
5 | 05'31" | 00:30'24" |
6 | 06'10" | 00:36'34" |
7 | 05'29" | 00:42'03" |
8 | 06'12" | 00:48'15" |
9 | 05'30" | 00:53'45" |
10 | 05'58" | 00:59'43" |
11 | 05'24" | 01:05'07" |
12 | 06'12" | 01:11'19" |
13 | 05'22" | 01:16'41" |
14 | 06'03" | 01:22'44" |
15 | 06'33" | 01:29'17" |
16 | 06'24" | 01:35'41" |
16.0 | 04'14" | 01:35'43" |