12.1 km | 01:01:25 | 05:03/km日期: 2019-10-22 19:32 - 平均心率: 144 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 61%
Pace: 04'13" / 04'20" / 04'10" / 07'10" / 04'11" / 04'13" / 04'12" / 07'38" / 04'17" / 04'21" / 04'17" / 07'29" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'07") | 396 / 396 |
2 | | 04'15" (+00'08") | 400 / 796 |
3 | | 04'13" (+00'06") | 396 / 1193 |
4 | | 04'19" (+00'12") | 396 / 1589 |
5 | | 04'10" (+00'03") | 401 / 1991 |
6 | | 04'14" (+00'07") | 398 / 2389 |
7 | | 04'08" (+00'01") | 401 / 2790 |
8 | | 04'15" (+00'08") | 401 / 3191 |
9 | | 07'54" (+03'47") | 807 / 3999 |
10 | | 04'07" | 408 / 4407 |
11 | | 04'14" (+00'07") | 397 / 4805 |
12 | | 04'09" (+00'02") | 406 / 5212 |
13 | | 04'12" (+00'05") | 401 / 5614 |
14 | | 04'14" (+00'07") | 404 / 6018 |
15 | | 04'12" (+00'05") | 398 / 6417 |
16 | | 04'13" (+00'06") | 399 / 6817 |
17 | | 04'09" (+00'02") | 408 / 7226 |
18 | | 08'24" (+04'17") | 819 / 8045 |
19 | | 04'15" (+00'08") | 403 / 8448 |
20 | | 04'15" (+00'08") | 397 / 8846 |
21 | | 04'17" (+00'10") | 404 / 9250 |
22 | | 04'13" (+00'06") | 405 / 9655 |
23 | | 04'23" (+00'16") | 396 / 10052 |
24 | | 04'18" (+00'11") | 400 / 10452 |
25 | | 04'24" (+00'17") | 399 / 10851 |
26 | | 04'12" (+00'05") | 408 / 11260 |
27 | | 08'19" (+04'12") | 868 / 12128 |
28 | | 04'25" (+00'18") | 13 / 12141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'20" | 00:08'33" |
3 | 04'10" | 00:12'43" |
4 | 07'10" | 00:19'53" |
5 | 04'11" | 00:24'04" |
6 | 04'13" | 00:28'17" |
7 | 04'12" | 00:32'29" |
8 | 07'38" | 00:40'07" |
9 | 04'17" | 00:44'24" |
10 | 04'21" | 00:48'45" |
11 | 04'17" | 00:53'02" |
12 | 07'29" | 01:00'31" |
12.1 | 06'27" | 01:01'26" |