10.6 km | 00:47:16 | 04:27/km日期: 2019-10-22 19:31 - 平均心率: 146 - 卡路里: 562 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 61%
Pace: 03'54" / 03'56" / 04'00" / 06'08" / 04'13" / 05'35" / 04'41" / 05'49" / 03'58" / 05'33" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'08") | 402 / 402 |
2 | | 03'53" (+00'03") | 407 / 810 |
3 | | 03'55" (+00'05") | 406 / 1217 |
4 | | 03'54" (+00'04") | 407 / 1625 |
5 | | 03'55" (+00'05") | 407 / 2032 |
6 | | 04'02" (+00'12") | 402 / 2435 |
7 | | 03'58" (+00'08") | 405 / 2840 |
8 | | 03'55" (+00'05") | 407 / 3248 |
9 | | 06'52" (+03'02") | 845 / 4093 |
10 | | 03'55" (+00'05") | 409 / 4503 |
11 | | 04'00" (+00'10") | 400 / 4903 |
12 | | 04'01" (+00'11") | 404 / 5308 |
13 | | 04'03" (+00'13") | 399 / 5707 |
14 | | 04'01" (+00'11") | 412 / 6119 |
15 | | 03'50" | 406 / 6526 |
16 | | 03'57" (+00'07") | 398 / 6924 |
17 | | 07'08" (+03'18") | 837 / 7762 |
18 | | 03'57" (+00'07") | 407 / 8170 |
19 | | 03'56" (+00'06") | 410 / 8580 |
20 | | 04'00" (+00'10") | 403 / 8983 |
21 | | 04'03" (+00'13") | 398 / 9382 |
22 | | 05'58" (+02'08") | 27 / 9409 |
23 | | 04'01" (+00'11") | 391 / 9801 |
24 | | 03'58" (+00'08") | 405 / 10206 |
25 | | 03'54" (+00'04") | 407 / 10613 |
26 | | 03'13" | 6 / 10620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
351.31 km ADIDAS ADIOS 累積 :
16637.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'56" | 00:07'50" |
3 | 04'00" | 00:11'50" |
4 | 06'08" | 00:17'58" |
5 | 04'13" | 00:22'11" |
6 | 05'35" | 00:27'46" |
7 | 04'41" | 00:32'27" |
8 | 05'49" | 00:38'16" |
9 | 03'58" | 00:42'14" |
10 | 05'33" | 00:47'47" |
10.6 | 03'57" | 00:50'14" |