23.9 km | 02:11:14 | 05:29/km日期: 2019-10-20 06:30 - 總爬升: 369 m - 卡路里: 2000 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'34" / 04'40" / 04'49" / 04'56" / 04'54" / 05'04" / 05'16" / 05'23" / 05'27" / 05'11" / 05'11" / 05'42" / 05'15" / 05'59" / 06'54" / 05'56" / 06'42" / 06'03" / 05'33" / 05'47" / 05'34" / 05'37" / 05'17" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'53") | 1000 / 1000 |
2 | | 04'40" | 1000 / 2000 |
3 | | 04'49" (+00'09") | 1000 / 3000 |
4 | | 04'55" (+00'15") | 1000 / 4000 |
5 | | 04'54" (+00'14") | 1000 / 5000 |
6 | | 05'04" (+00'24") | 1000 / 6000 |
7 | | 05'16" (+00'36") | 1000 / 7000 |
8 | | 05'23" (+00'43") | 1000 / 8000 |
9 | | 05'27" (+00'47") | 1000 / 9000 |
10 | | 05'10" (+00'30") | 1000 / 10000 |
11 | | 05'10" (+00'30") | 1000 / 11000 |
12 | | 05'41" (+01'01") | 1000 / 12000 |
13 | | 05'15" (+00'35") | 1000 / 13000 |
14 | | 05'59" (+01'19") | 1000 / 14000 |
15 | | 06'53" (+02'13") | 1000 / 15000 |
16 | | 05'56" (+01'16") | 1000 / 16000 |
17 | | 06'41" (+02'01") | 1000 / 17000 |
18 | | 06'03" (+01'23") | 1000 / 18000 |
19 | | 05'33" (+00'53") | 1000 / 19000 |
20 | | 05'47" (+01'07") | 1000 / 20000 |
21 | | 05'33" (+00'53") | 1000 / 21000 |
22 | | 05'36" (+00'56") | 1000 / 22000 |
23 | | 05'17" (+00'37") | 1000 / 23000 |
24 | | 05'02" (+00'22") | 893 / 23893 |
10月累積里程 : 145.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'40" | 00:10'14" |
3 | 04'49" | 00:15'03" |
4 | 04'56" | 00:19'59" |
5 | 04'54" | 00:24'53" |
6 | 05'04" | 00:29'57" |
7 | 05'16" | 00:35'13" |
8 | 05'23" | 00:40'36" |
9 | 05'27" | 00:46'03" |
10 | 05'11" | 00:51'14" |
11 | 05'11" | 00:56'25" |
12 | 05'42" | 01:02'07" |
13 | 05'15" | 01:07'22" |
14 | 05'59" | 01:13'21" |
15 | 06'54" | 01:20'15" |
16 | 05'56" | 01:26'11" |
17 | 06'42" | 01:32'53" |
18 | 06'03" | 01:38'56" |
19 | 05'33" | 01:44'29" |
20 | 05'47" | 01:50'16" |
21 | 05'34" | 01:55'50" |
22 | 05'37" | 02:01'27" |
23 | 05'17" | 02:06'44" |
23.9 | 05'02" | 02:11'14" |