20.0 km | 02:06:31 | 06:19/km日期: 2019-10-22 08:11 - 平均心率: 158 - 卡路里: 1314 Cal - 平均步頻: 168
Pace: 05'59" / 05'46" / 05'35" / 05'31" / 05'41" / 05'27" / 05'19" / 05'20" / 06'08" / 05'55" / 05'54" / 05'37" / 05'43" / 05'59" / 06'23" / 08'11" / 07'15" / 07'08" / 08'13" / 09'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 06'08" (+00'49") | 1000 / 9000 |
| 10 | | 05'54" (+00'35") | 1000 / 10000 |
| 11 | | 05'53" (+00'34") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 05'59" (+00'40") | 1000 / 14000 |
| 15 | | 06'22" (+01'03") | 1000 / 15000 |
| 16 | | 08'11" (+02'52") | 1000 / 16000 |
| 17 | | 07'14" (+01'55") | 1000 / 17000 |
| 18 | | 07'08" (+01'49") | 1000 / 18000 |
| 19 | | 08'12" (+02'53") | 1000 / 19000 |
| 20 | | 09'25" (+04'06") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
137.79 km 
adidas Solarboost 累積 :
3124.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'35" | 00:17'20" |
| 4 | 05'31" | 00:22'51" |
| 5 | 05'41" | 00:28'32" |
| 6 | 05'27" | 00:33'59" |
| 7 | 05'19" | 00:39'18" |
| 8 | 05'20" | 00:44'38" |
| 9 | 06'08" | 00:50'46" |
| 10 | 05'55" | 00:56'41" |
| 11 | 05'54" | 01:02'35" |
| 12 | 05'37" | 01:08'12" |
| 13 | 05'43" | 01:13'55" |
| 14 | 05'59" | 01:19'54" |
| 15 | 06'23" | 01:26'17" |
| 16 | 08'11" | 01:34'28" |
| 17 | 07'15" | 01:41'43" |
| 18 | 07'08" | 01:48'51" |
| 19 | 08'13" | 01:57'04" |
| 20 | 09'25" | 02:06'29" |
| 20.0 | 10'51" | 02:06'31" |
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