8.3 km | 00:55:04 | 06:38/km日期: 2019-10-22 07:28 - 總爬升: 101 m - 卡路里: 526 Cal - 平均步頻: 176
Pace: 08'46" / 06'09" / 05'54" / 08'20" / 06'07" / 06'23" / 14'05" / 05'30" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+03'14") | 1000 / 1000 |
2 | | 06'09" (+00'38") | 1000 / 2000 |
3 | | 05'53" (+00'22") | 1000 / 3000 |
4 | | 08'20" (+02'49") | 1000 / 4000 |
5 | | 06'07" (+00'36") | 1000 / 5000 |
6 | | 06'22" (+00'51") | 1000 / 6000 |
7 | | 06'17" (+00'46") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 05'34" (+00'03") | 289 / 8289 |
10月累積里程 :
494.33 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'09" | 00:14'55" |
3 | 05'54" | 00:20'49" |
4 | 08'20" | 00:29'09" |
5 | 06'07" | 00:35'16" |
6 | 06'23" | 00:41'39" |
7 | 14'05" | 00:55'44" |
8 | 05'30" | 01:01'14" |
8.3 | 05'35" | 01:02'51" |