15.0 km | 01:21:01 | 05:24/km日期: 2019-10-21 18:13 - 平均心率: 149 - 卡路里: 1029 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'38" / 05'15" / 05'16" / 05'21" / 05'28" / 05'20" / 05'28" / 05'14" / 05'35" / 05'33" / 05'32" / 05'16" / 05'23" / 05'28" / 2658'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" (+00'05") | 1002 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
187.78 km 
ASICS Tarther 日虎 Tartherzeal 5-Wide TJR289-4301 累積 :
681.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'16" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'28" | 00:26'58" |
| 6 | 05'20" | 00:32'18" |
| 7 | 05'28" | 00:37'46" |
| 8 | 05'14" | 00:43'00" |
| 9 | 05'35" | 00:48'35" |
| 10 | 05'33" | 00:54'08" |
| 11 | 05'32" | 00:59'40" |
| 12 | 05'16" | 01:04'56" |
| 13 | 05'23" | 01:10'19" |
| 14 | 05'28" | 01:15'47" |
| 15.0 | 05'18" | 01:21'06" |
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