15.0 km | 01:17:58 | 05:11/km日期: 2019-10-21 06:45 - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'44" / 05'22" / 05'19" / 05'20" / 05'16" / 05'18" / 05'15" / 05'15" / 05'10" / 05'11" / 04'57" / 04'52" / 04'53" / 05'59" / 05'09" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'51") | 1000 / 1000 |
2 | | 05'22" (+00'30") | 1000 / 2000 |
3 | | 05'18" (+00'26") | 1000 / 3000 |
4 | | 05'20" (+00'28") | 1000 / 4000 |
5 | | 05'15" (+00'23") | 1000 / 5000 |
6 | | 05'18" (+00'26") | 1000 / 6000 |
7 | | 05'14" (+00'22") | 1000 / 7000 |
8 | | 05'08" (+00'16") | 1000 / 8000 |
9 | | 05'16" (+00'24") | 1000 / 9000 |
10 | | 05'10" (+00'18") | 1000 / 10000 |
11 | | 04'56" (+00'04") | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 04'52" | 1000 / 13000 |
14 | | 04'55" (+00'03") | 1000 / 14000 |
15 | | 05'09" (+00'17") | 1000 / 15000 |
16 | | 03'57" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 264.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'22" | 00:11'06" |
3 | 05'19" | 00:16'25" |
4 | 05'20" | 00:21'45" |
5 | 05'16" | 00:27'01" |
6 | 05'18" | 00:32'19" |
7 | 05'15" | 00:37'34" |
8 | 05'15" | 00:42'49" |
9 | 05'10" | 00:47'59" |
10 | 05'11" | 00:53'10" |
11 | 04'57" | 00:58'07" |
12 | 04'52" | 01:02'59" |
13 | 04'53" | 01:07'52" |
14 | 05'59" | 01:13'51" |
15 | 05'09" | 01:19'00" |
15.0 | 04'35" | 01:19'02" |