12.2 km | 01:00:00 | 04:54/km日期: 2019-10-20 17:35 - 卡路里: 659 Cal - 總步數: 10908 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 04'56" / 05'02" / 05'00" / 04'59" / 04'56" / 05'00" / 04'52" / 04'58" / 04'57" / 04'54" / 04'38" / 04'41" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'19") | 1010 / 1010 | 184 / 109 |
2 | | 04'57" (+00'20") | 1004 / 2014 | 183 / 110 |
3 | | 04'58" (+00'21") | 1003 / 3018 | 182 / 110 |
4 | | 04'58" (+00'21") | 1010 / 4029 | 181 / 110 |
5 | | 04'53" (+00'16") | 1009 / 5038 | 181 / 112 |
6 | | 04'56" (+00'19") | 1002 / 6041 | 180 / 112 |
7 | | 04'52" (+00'15") | 1007 / 7048 | 181 / 112 |
8 | | 04'55" (+00'18") | 1008 / 8056 | 180 / 112 |
9 | | 04'55" (+00'18") | 1005 / 9062 | 181 / 111 |
10 | | 04'51" (+00'14") | 1005 / 10067 | 181 / 113 |
11 | | 04'37" | 1002 / 11070 | 183 / 118 |
12 | | 04'40" (+00'03") | 1004 / 12075 | 182 / 117 |
13 | | 04'57" (+00'20") | 215 / 12290 | 170 / 118 |
10月累積里程 :
257.12 km 子母鱷魚蚱蜢戰鞋-綠 - 累積 :
307.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'02" | 00:09'58" |
3 | 05'00" | 00:14'58" |
4 | 04'59" | 00:19'57" |
5 | 04'56" | 00:24'53" |
6 | 05'00" | 00:29'53" |
7 | 04'52" | 00:34'45" |
8 | 04'58" | 00:39'43" |
9 | 04'57" | 00:44'40" |
10 | 04'54" | 00:49'34" |
11 | 04'38" | 00:54'12" |
12 | 04'41" | 00:58'53" |
12.2 | 05'11" | 01:00'00" |