40.9 km | 14:29:48 | 21:14/km日期: 2019-10-18 23:55 - 總爬升: 2012 m - 平均心率: 115 - 卡路里: 4762 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 11'39" / 10'10" / 10'21" / 10'24" / 10'05" / 10'18" / 11'08" / 10'22" / 10'37" / 12'25" / 10'27" / 10'39" / 10'11" / 11'41" / 11'29" / 10'34" / 27'32" / 24'29" / 24'38" / 32'19" / 25'15" / 33'11" / 22'54" / 34'38" / 20'49" / 24'11" / 22'52" / 28'55" / 31'24" / 53'09" / 27'40" / 43'56" / 16'21" / 50'58" / 19'57" / 24'54" / 16'14" / 37'39" / 17'20" / 19'36" / 17'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'38" (+01'34") | 1000 / 1000 |
2 | | 10'10" (+00'06") | 1000 / 2000 |
3 | | 10'20" (+00'16") | 1000 / 3000 |
4 | | 10'24" (+00'20") | 1000 / 4000 |
5 | | 10'04" | 1000 / 5000 |
6 | | 10'17" (+00'13") | 1000 / 6000 |
7 | | 11'08" (+01'04") | 1000 / 7000 |
8 | | 10'22" (+00'18") | 1000 / 8000 |
9 | | 10'36" (+00'32") | 1000 / 9000 |
10 | | 12'25" (+02'21") | 1000 / 10000 |
11 | | 10'26" (+00'22") | 1000 / 11000 |
12 | | 10'38" (+00'34") | 1000 / 12000 |
13 | | 10'10" (+00'06") | 1000 / 13000 |
14 | | 11'41" (+01'37") | 1000 / 14000 |
15 | | 11'28" (+01'24") | 1000 / 15000 |
16 | | 10'34" (+00'30") | 1000 / 16000 |
17 | | 27'31" (+17'27") | 1000 / 17000 |
18 | | 24'28" (+14'24") | 1000 / 18000 |
19 | | 20'46" (+10'42") | 516 / 18516 |
20 | | 30'28" (+20'24") | 1000 / 19516 |
21 | | 28'39" (+18'35") | 1000 / 20516 |
22 | | 32'56" (+22'52") | 1000 / 21516 |
23 | | 22'17" (+12'13") | 1000 / 22516 |
24 | | 24'53" (+14'49") | 1000 / 23516 |
25 | | 37'08" (+27'04") | 702 / 24219 |
26 | | 20'39" (+10'35") | 1000 / 25219 |
27 | | 25'03" (+14'59") | 1000 / 26219 |
28 | | 22'49" (+12'45") | 1000 / 27219 |
29 | | 35'15" (+25'11") | 1000 / 28219 |
30 | | 29'55" (+19'51") | 1000 / 29219 |
31 | | 28'03" (+17'59") | 185 / 29404 |
32 | | 50'06" (+40'02") | 133 / 29538 |
33 | | 01:36'07" (+26'03") | 157 / 29695 |
34 | | 01:51'24" (+41'20") | 12 / 29708 |
35 | | 01:31'19" (+21'15") | 40 / 29748 |
36 | | 32'30" (+22'26") | 1000 / 30748 |
37 | | 46'52" (+36'48") | 1000 / 31748 |
38 | | 16'48" (+06'44") | 1000 / 32748 |
39 | | 36'59" (+26'55") | 785 / 33533 |
40 | | 35'56" (+25'52") | 1000 / 34533 |
41 | | 21'45" (+11'41") | 1000 / 35533 |
42 | | 35'28" (+25'24") | 75 / 35609 |
43 | | 02:07'14" (+57'10") | 23 / 35633 |
44 | | 17'14" (+07'10") | 1000 / 36633 |
45 | | 19'06" (+09'02") | 1000 / 37633 |
46 | | 35'49" (+25'45") | 1000 / 38633 |
47 | | 19'27" (+09'23") | 1000 / 39633 |
48 | | 17'40" (+07'36") | 1000 / 40633 |
49 | | 17'27" (+07'23") | 307 / 40941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 295.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 10'10" | 00:21'49" |
3 | 10'21" | 00:32'10" |
4 | 10'24" | 00:42'34" |
5 | 10'05" | 00:52'39" |
6 | 10'18" | 01:02'57" |
7 | 11'08" | 01:14'05" |
8 | 10'22" | 01:24'27" |
9 | 10'37" | 01:35'04" |
10 | 12'25" | 01:47'29" |
11 | 10'27" | 01:57'56" |
12 | 10'39" | 02:08'35" |
13 | 10'11" | 02:18'46" |
14 | 11'41" | 02:30'27" |
15 | 11'29" | 02:41'56" |
16 | 10'34" | 02:52'30" |
17 | 27'32" | 03:20'02" |
18 | 24'29" | 03:44'31" |
19 | 24'38" | 04:09'09" |
20 | 32'19" | 04:41'28" |
21 | 25'15" | 05:06'43" |
22 | 33'11" | 05:39'54" |
23 | 22'54" | 06:02'48" |
24 | 34'38" | 06:37'26" |
25 | 20'49" | 06:58'15" |
26 | 24'11" | 07:22'26" |
27 | 22'52" | 07:45'18" |
28 | 28'55" | 08:14'13" |
29 | 31'24" | 08:45'37" |
30 | 53'09" | 09:38'46" |
31 | 27'40" | 10:06'26" |
32 | 43'56" | 10:50'22" |
33 | 16'21" | 11:06'43" |
34 | 50'58" | 11:57'41" |
35 | 19'57" | 12:17'38" |
36 | 24'54" | 12:42'32" |
37 | 16'14" | 12:58'46" |
38 | 37'39" | 13:36'25" |
39 | 17'20" | 13:53'45" |
40 | 19'36" | 14:13'21" |
40.9 | 17'28" | 14:29'48" |