10.1 km | 01:25:39 | 08:27/km日期: 2019-10-20 16:03 - 平均心率: 151 - 卡路里: 967 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 08'15" / 07'52" / 07'42" / 08'04" / 08'15" / 08'15" / 08'46" / 08'38" / 08'45" / 10'03" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+00'42") | 593 / 593 |
2 | | 07'49" (+00'06") | 1000 / 1593 |
3 | | 07'54" (+00'11") | 1000 / 2593 |
4 | | 07'43" | 552 / 3145 |
5 | | 07'57" (+00'14") | 1000 / 4145 |
6 | | 08'21" (+00'38") | 843 / 4989 |
7 | | 08'01" (+00'18") | 623 / 5612 |
8 | | 08'34" (+00'51") | 1000 / 6612 |
9 | | 08'42" (+00'59") | 1000 / 7612 |
10 | | 08'42" (+00'59") | 1000 / 8612 |
11 | | 09'22" (+01'39") | 1000 / 9612 |
12 | | 10'15" (+02'32") | 512 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 134.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'52" | 00:16'07" |
3 | 07'42" | 00:23'49" |
4 | 08'04" | 00:31'53" |
5 | 08'15" | 00:40'08" |
6 | 08'15" | 00:48'23" |
7 | 08'46" | 00:57'09" |
8 | 08'38" | 01:05'47" |
9 | 08'45" | 01:14'32" |
10 | 10'03" | 01:24'35" |
10.1 | 09'08" | 01:25'44" |