| 50.0 km | 05:10:52 | 06:13/km | 第18馬官方成績 | 日期 | 2019-10-20 | 成績 | 05:10:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'11" (+00'10") | 00:50'13" | | 00:25'02" (+00'01") | | 00:25'01" | 00:50'35" (+00'22") | | 00:25'34" (+00'33") | | 00:27'16" (+02'15") | 00:58'16" (+08'03") | | 00:31'00" (+05'59") | | 00:49'28" (+24'27") | 01:31'05" (+40'52") | | 00:41'37" (+16'36") | | 00:30'36" (+05'35") | 01:00'36" (+10'23") | | 00:30'00" (+04'59") | |
日期: 2019-10-20 08:01 - 平均心率: 152 - 卡路里: 2436 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'59" (+00'11") | 438 / 438 | 2 | | 05'00" (+00'12") | 429 / 867 | 3 | | 05'04" (+00'16") | 429 / 1297 | 4 | | 04'56" (+00'08") | 435 / 1733 | 5 | | 04'57" (+00'09") | 434 / 2167 |
6 | | 05'02" (+00'14") | 426 / 2593 | 7 | | 05'00" (+00'12") | 429 / 3023 | 8 | | 05'02" (+00'14") | 423 / 3447 | 9 | | 04'59" (+00'11") | 429 / 3877 | 10 | | 05'00" (+00'12") | 429 / 4306 | 11 | | 05'06" (+00'18") | 438 / 4745 | 12 | | 05'13" (+00'25") | 439 / 5185 | 13 | | 04'50" (+00'02") | 426 / 5611 | 14 | | 05'01" (+00'13") | 427 / 6039 | 15 | | 04'57" (+00'09") | 425 / 6465 | 16 | | 05'02" (+00'14") | 424 / 6889 | 17 | | 05'00" (+00'12") | 430 / 7320 | 18 | | 04'53" (+00'05") | 430 / 7750 | 19 | | 04'56" (+00'08") | 432 / 8183 | 20 | | 04'58" (+00'10") | 429 / 8612 | 21 | | 05'07" (+00'19") | 433 / 9045 | 22 | | 05'13" (+00'25") | 431 / 9476 | 23 | | 05'18" (+00'30") | 157 / 9634 | 24 | | 04'51" (+00'03") | 283 / 9917 | 25 | | 04'51" (+00'03") | 434 / 10351 | 26 | | 04'58" (+00'10") | 425 / 10776 | 27 | | 05'04" (+00'16") | 425 / 11202 | 28 | | 04'58" (+00'10") | 428 / 11631 | 29 | | 05'07" (+00'19") | 422 / 12053 | 30 | | 04'57" (+00'09") | 431 / 12484 | 31 | | 05'01" (+00'13") | 428 / 12912 | 32 | | 05'21" (+00'33") | 434 / 13347 | 33 | | 04'50" (+00'02") | 428 / 13776 | 34 | | 04'48" | 431 / 14207 | 35 | | 05'00" (+00'12") | 423 / 14631 | 36 | | 05'01" (+00'13") | 419 / 15050 | 37 | | 05'01" (+00'13") | 425 / 15476 | 38 | | 05'08" (+00'20") | 418 / 15894 | 39 | | 05'05" (+00'17") | 420 / 16315 | 40 | | 05'06" (+00'18") | 428 / 16743 | 41 | | 04'57" (+00'09") | 480 / 17224 | 42 | | 05'26" (+00'38") | 374 / 17598 | 43 | | 05'02" (+00'14") | 424 / 18023 | 44 | | 05'00" (+00'12") | 430 / 18453 | 45 | | 05'05" (+00'17") | 423 / 18876 | 46 | | 05'05" (+00'17") | 420 / 19297 | 47 | | 05'08" (+00'20") | 427 / 19725 | 48 | | 05'06" (+00'18") | 420 / 20145 | 49 | | 05'31" (+00'43") | 434 / 20580 | 50 | | 05'32" (+00'44") | 435 / 21015 | 51 | | 05'07" (+00'19") | 421 / 21436 | 52 | | 05'28" (+00'40") | 432 / 21868 | 53 | | 05'04" (+00'16") | 424 / 22292 | 54 | | 05'05" (+00'17") | 446 / 22739 | 55 | | 05'05" (+00'17") | 404 / 23144 | 56 | | 05'14" (+00'26") | 425 / 23569 | 57 | | 05'14" (+00'26") | 429 / 23999 | 58 | | 06'35" (+01'47") | 445 / 24444 | 59 | | 06'08" (+01'20") | 433 / 24878 | 60 | | 05'25" (+00'37") | 423 / 25302 | 61 | | 05'24" (+00'36") | 422 / 25724 | 62 | | 05'25" (+00'37") | 423 / 26148 | 63 | | 06'11" (+01'23") | 433 / 26581 | 64 | | 05'31" (+00'43") | 420 / 27002 | 65 | | 07'09" (+02'21") | 432 / 27434 | 66 | | 05'34" (+00'46") | 417 / 27851 | 67 | | 05'31" (+00'43") | 426 / 28278 | 68 | | 05'31" (+00'43") | 420 / 28699 | 69 | | 09'36" (+04'48") | 439 / 29138 | 70 | | 05'50" (+01'02") | 425 / 29564 | 71 | | 06'50" (+02'02") | 422 / 29986 | 72 | | 07'13" (+02'25") | 423 / 30409 | 73 | | 09'20" (+04'32") | 448 / 30857 | 74 | | 16'45" (+11'57") | 447 / 31305 | 75 | | 08'40" (+03'52") | 443 / 31748 | 76 | | 09'39" (+04'51") | 428 / 32177 | 77 | | 09'20" (+04'32") | 450 / 32627 | 78 | | 08'50" (+04'02") | 433 / 33061 | 79 | | 10'57" (+06'09") | 863 / 33924 | 80 | | 11'15" (+06'27") | 433 / 34358 | 81 | | 06'48" (+02'00") | 412 / 34770 | 82 | | 10'19" (+05'31") | 424 / 35194 | 83 | | 08'35" (+03'47") | 419 / 35614 | 84 | | 07'07" (+02'19") | 414 / 36028 | 85 | | 07'32" (+02'44") | 413 / 36442 | 86 | | 11'14" (+06'26") | 435 / 36878 | 87 | | 06'50" (+02'02") | 416 / 37294 | 88 | | 07'29" (+02'41") | 417 / 37712 | 89 | | 07'09" (+02'21") | 840 / 38553 | 90 | | 06'41" (+01'53") | 420 / 38973 | 91 | | 06'28" (+01'40") | 421 / 39394 | 92 | | 12'51" (+08'03") | 436 / 39831 | 93 | | 06'15" (+01'27") | 414 / 40246 | 94 | | 05'51" (+01'03") | 424 / 40670 | 95 | | 06'03" (+01'15") | 427 / 41097 | 96 | | 06'05" (+01'17") | 427 / 41525 | 97 | | 06'05" (+01'17") | 421 / 41946 | 98 | | 05'56" (+01'08") | 425 / 42372 | 99 | | 06'21" (+01'33") | 438 / 42810 | 100 | | 05'39" (+00'51") | 428 / 43239 | 101 | | 05'49" (+01'01") | 422 / 43662 | 102 | | 07'34" (+02'46") | 431 / 44093 | 103 | | 05'58" (+01'10") | 418 / 44512 | 104 | | 06'00" (+01'12") | 425 / 44937 | 105 | | 06'15" (+01'27") | 415 / 45353 | 106 | | 06'07" (+01'19") | 422 / 45775 | 107 | | 08'34" (+03'46") | 433 / 46209 | 108 | | 05'53" (+01'05") | 417 / 46626 | 109 | | 05'46" (+00'58") | 418 / 47044 | 110 | | 06'22" (+01'34") | 410 / 47455 | 111 | | 06'04" (+01'16") | 423 / 47878 | 112 | | 05'39" (+00'51") | 426 / 48304 | 113 | | 05'44" (+00'56") | 424 / 48728 | 114 | | 05'11" (+00'23") | 434 / 49163 | 115 | | 05'10" (+00'22") | 426 / 49589 | 116 | | 04'59" (+00'11") | 449 / 50038 |
賽後評分: 應該自備運動飲料 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 352.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 05'00" | 00:10'05" | 3 | 04'58" | 00:15'03" | 4 | 05'01" | 00:20'04" | 5 | 05'07" | 00:25'11" | 6 | 04'58" | 00:30'09" | 7 | 04'59" | 00:35'08" | 8 | 04'58" | 00:40'06" | 9 | 05'02" | 00:45'08" | 10 | 05'05" | 00:50'13" | 11 | 04'58" | 00:55'11" | 12 | 05'06" | 01:00'17" | 13 | 05'11" | 01:05'28" | 14 | 04'51" | 01:10'19" | 15 | 04'55" | 01:15'14" | 16 | 05'07" | 01:20'21" | 17 | 05'03" | 01:25'24" | 18 | 05'11" | 01:30'35" | 19 | 05'04" | 01:35'39" | 20 | 05'09" | 01:40'48" | 21 | 05'27" | 01:46'15" | 22 | 05'17" | 01:51'32" | 23 | 05'03" | 01:56'35" | 24 | 05'11" | 02:01'46" | 25 | 06'18" | 02:08'04" | 26 | 05'28" | 02:13'32" | 27 | 05'43" | 02:19'15" | 28 | 06'18" | 02:25'33" | 29 | 05'56" | 02:31'29" | 30 | 07'35" | 02:39'04" | 31 | 08'06" | 02:47'10" | 32 | 13'15" | 03:00'25" | 33 | 08'57" | 03:09'22" | 34 | 10'22" | 03:19'44" | 35 | 08'48" | 03:28'32" | 36 | 09'12" | 03:37'44" | 37 | 09'05" | 03:46'49" | 38 | 07'31" | 03:54'20" | 39 | 06'34" | 04:00'54" | 40 | 09'15" | 04:10'09" | 41 | 05'58" | 04:16'07" | 42 | 06'04" | 04:22'11" | 43 | 06'00" | 04:28'11" | 44 | 05'51" | 04:34'02" | 45 | 06'43" | 04:40'45" | 46 | 06'42" | 04:47'27" | 47 | 06'29" | 04:53'56" | 48 | 06'07" | 05:00'03" | 49 | 05'38" | 05:05'41" | 50 | 05'04" | 05:10'45" | 50.0 | 03'00" | 05:10'52" |
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