23.9 km | 01:37:47 | 04:05/km日期: 2019-10-20 06:30 - 卡路里: 430 Cal - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 03'53" / 03'48" / 03'45" / 03'51" / 03'42" / 03'48" / 03'57" / 03'51" / 03'45" / 03'51" / 03'51" / 04'18" / 04'00" / 04'48" / 04'48" / 04'33" / 04'39" / 04'54" / 04'18" / 03'30" / 04'00" / 04'21" / 04'12" / 03'51" /
織足盃23k
前11k傻傻跟著俊凱跑
過10k看錶果然過快
(應該創平地10k的pb)
開始上坡就被身體的疲勞感打敗
被不斷上坡又下坡的地形虐待
速度直直落,也被刷了又刷
還好最後的下坡與平地有穩住
完賽成績自己覺得還不錯!
10月累積里程 : 468.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'48" | 00:07'41" |
3 | 03'45" | 00:11'26" |
4 | 03'51" | 00:15'17" |
5 | 03'42" | 00:18'59" |
6 | 03'48" | 00:22'47" |
7 | 03'57" | 00:26'44" |
8 | 03'51" | 00:30'35" |
9 | 03'45" | 00:34'20" |
10 | 03'51" | 00:38'11" |
11 | 03'51" | 00:42'02" |
12 | 04'18" | 00:46'20" |
13 | 04'00" | 00:50'20" |
14 | 04'48" | 00:55'08" |
15 | 04'48" | 00:59'56" |
16 | 04'33" | 01:04'29" |
17 | 04'39" | 01:09'08" |
18 | 04'54" | 01:14'02" |
19 | 04'18" | 01:18'20" |
20 | 03'30" | 01:21'50" |
21 | 04'00" | 01:25'50" |
22 | 04'21" | 01:30'11" |
23 | 04'12" | 01:34'23" |
23.9 | 03'53" | 01:37'47" |