全馬 | 06:45:05 | 09:36/km | 第97馬官方成績 |
日期 | 2019-10-20 |
成績 | 06:45:05 |
總名次 | 451 / 494 |
分組名次 | 145 / 154 |
平均速度 | 09:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'01" | 01:16'36" |
| 00:39'35" (+02'34") |
| 00:40'55" (+03'54") | 01:24'24" (+07'48") |
| 00:43'29" (+06'28") |
| 00:49'02" (+12'01") | 01:45'54" (+29'18") |
| 00:56'52" (+19'51") |
| 01:00'24" (+23'23") | 01:57'16" (+40'40") |
| 00:56'52" (+19'51") |
|
日期: 2019-10-20 06:00 - 總爬升: 912 m - 地點: 立法院中部辦公室 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2269 Cal - 總步數: 82698 - 平均步頻: 204 - 平均步幅: 50 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" | 1001 / 1001 | 163 / 88 |
2 | | 06'56" (+00'03") | 1004 / 2005 | 164 / 87 |
3 | | 07'41" (+00'48") | 1005 / 3011 | 165 / 78 |
4 | | 07'38" (+00'45") | 1004 / 4016 | 166 / 78 |
5 | | 07'43" (+00'50") | 1003 / 5019 | 166 / 77 |
6 | | 07'40" (+00'47") | 1009 / 6029 | 168 / 77 |
7 | | 07'39" (+00'46") | 1002 / 7031 | 166 / 78 |
8 | | 08'03" (+01'10") | 1006 / 8038 | 169 / 73 |
9 | | 08'03" (+01'10") | 1008 / 9046 | 167 / 74 |
10 | | 07'59" (+01'06") | 1002 / 10048 | 168 / 74 |
11 | | 08'12" (+01'19") | 1006 / 11055 | 165 / 73 |
12 | | 08'01" (+01'08") | 1005 / 12061 | 165 / 75 |
13 | | 08'00" (+01'07") | 1007 / 13068 | 165 / 75 |
14 | | 08'21" (+01'28") | 1008 / 14077 | 165 / 72 |
15 | | 08'06" (+01'13") | 1002 / 15079 | 165 / 74 |
16 | | 08'09" (+01'16") | 1005 / 16085 | 178 / 68 |
17 | | 08'57" (+02'04") | 1004 / 17090 | 193 / 57 |
18 | | 08'20" (+01'27") | 1003 / 18093 | 192 / 62 |
19 | | 08'32" (+01'39") | 1004 / 19097 | 198 / 58 |
20 | | 09'20" (+02'27") | 1003 / 20101 | 213 / 49 |
21 | | 10'07" (+03'14") | 1002 / 21103 | 197 / 49 |
22 | | 09'18" (+02'25") | 1000 / 22103 | 220 / 48 |
23 | | 09'20" (+02'27") | 1007 / 23111 | 228 / 46 |
24 | | 09'40" (+02'47") | 1004 / 24116 | 219 / 47 |
25 | | 10'25" (+03'32") | 1000 / 25116 | 210 / 45 |
26 | | 10'54" (+04'01") | 1001 / 26118 | 223 / 40 |
27 | | 11'04" (+04'11") | 1000 / 27119 | 225 / 40 |
28 | | 11'52" (+04'59") | 1001 / 28120 | 222 / 37 |
29 | | 11'44" (+04'51") | 1000 / 29121 | 227 / 37 |
30 | | 11'16" (+04'23") | 1008 / 30129 | 231 / 38 |
31 | | 12'27" (+05'34") | 1007 / 31136 | 220 / 36 |
32 | | 12'51" (+05'58") | 1003 / 32139 | 215 / 36 |
33 | | 12'07" (+05'14") | 1001 / 33141 | 222 / 37 |
34 | | 10'53" (+04'00") | 1006 / 34147 | 229 / 39 |
35 | | 11'52" (+04'59") | 1003 / 35151 | 227 / 37 |
36 | | 11'13" (+04'20") | 1001 / 36152 | 222 / 40 |
37 | | 10'46" (+03'53") | 1007 / 37160 | 226 / 40 |
38 | | 11'41" (+04'48") | 1007 / 38167 | 228 / 37 |
39 | | 11'50" (+04'57") | 1006 / 39174 | 228 / 37 |
40 | | 10'57" (+04'04") | 1006 / 40181 | 232 / 39 |
41 | | 10'23" (+03'30") | 1005 / 41186 | 229 / 41 |
42 | | 09'54" (+03'01") | 1005 / 42192 | 234 / 43 |
43 | | 07'46" (+00'53") | 23 / 42215 | 130 / 98 |
賽後評分: 首次有全馬組特地跑跑看, 但後半段爬坡爬好大, 累人啊!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
109.98 km NIKE Epic React Flyknit 累積 :
941.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'58" | 00:13'51" |
3 | 07'44" | 00:21'35" |
4 | 07'41" | 00:29'16" |
5 | 07'45" | 00:37'01" |
6 | 07'40" | 00:44'41" |
7 | 07'45" | 00:52'26" |
8 | 08'03" | 01:00'29" |
9 | 08'07" | 01:08'36" |
10 | 08'00" | 01:16'36" |
11 | 08'17" | 01:24'53" |
12 | 08'03" | 01:32'56" |
13 | 08'01" | 01:40'57" |
14 | 08'29" | 01:49'26" |
15 | 08'05" | 01:57'31" |
16 | 08'15" | 02:05'46" |
17 | 09'00" | 02:14'46" |
18 | 08'19" | 02:23'05" |
19 | 08'35" | 02:31'40" |
20 | 09'20" | 02:41'00" |
21 | 10'11" | 02:51'11" |
22 | 09'17" | 03:00'28" |
23 | 09'21" | 03:09'49" |
24 | 09'47" | 03:19'36" |
25 | 10'26" | 03:30'02" |
26 | 10'50" | 03:40'52" |
27 | 11'02" | 03:51'54" |
28 | 11'56" | 04:03'50" |
29 | 11'45" | 04:15'35" |
30 | 11'19" | 04:26'54" |
31 | 12'30" | 04:39'24" |
32 | 12'58" | 04:52'22" |
33 | 12'10" | 05:04'32" |
34 | 10'50" | 05:15'22" |
35 | 11'56" | 05:27'18" |
36 | 11'21" | 05:38'39" |
37 | 10'44" | 05:49'23" |
38 | 11'45" | 06:01'08" |
39 | 11'57" | 06:13'05" |
40 | 11'05" | 06:24'10" |
41 | 10'26" | 06:34'36" |
42 | 10'01" | 06:44'37" |
42.0 | 21'48" | 06:45'08" |