| 第一次來霧峰立院中辦室跑馬感覺很新鮮,出發前照例社團跑友合影留念,出發後天氣涼爽還能以5分多速衝至半馬(1hr57mins),後面天氣雖不若上周烏溪馬熱但是上下起伏的山路,弱化了速度,只好跑走戰術面對最後也能快樂慢跑回終點.
本次完賽禮不錯,有米有酒有毛巾還有盥洗旅行組! 賽前宣言: go 賽後評分: 後面有些補給站無冰塊 給 4 星 10月累積里程 : 219.72 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 05'05" | 00:10'30" | 3 | 05'25" | 00:15'55" | 4 | 05'25" | 00:21'20" | 5 | 05'28" | 00:26'48" | 6 | 05'37" | 00:32'25" | 7 | 05'24" | 00:37'49" | 8 | 05'40" | 00:43'29" | 9 | 05'41" | 00:49'10" | 10 | 05'38" | 00:54'48" | 11 | 05'30" | 01:00'18" | 12 | 05'24" | 01:05'42" | 13 | 05'31" | 01:11'13" | 14 | 05'38" | 01:16'51" | 15 | 05'27" | 01:22'18" | 16 | 05'26" | 01:27'44" | 17 | 06'00" | 01:33'44" | 18 | 05'25" | 01:39'09" | 19 | 05'30" | 01:44'39" | 20 | 06'04" | 01:50'43" | 21 | 06'09" | 01:56'52" | 22 | 06'00" | 02:02'52" | 23 | 05'42" | 02:08'34" | 24 | 06'00" | 02:14'34" | 25 | 06'51" | 02:21'25" | 26 | 07'08" | 02:28'33" | 27 | 07'00" | 02:35'33" | 28 | 08'50" | 02:44'23" | 29 | 07'55" | 02:52'18" | 30 | 07'50" | 03:00'08" | 31 | 09'45" | 03:09'53" | 32 | 09'32" | 03:19'25" | 33 | 07'47" | 03:27'12" | 34 | 08'00" | 03:35'12" | 35 | 08'50" | 03:44'02" | 36 | 08'59" | 03:53'01" | 37 | 08'58" | 04:01'59" | 38 | 07'18" | 04:09'17" | 39 | 08'00" | 04:17'17" | 40 | 07'22" | 04:24'39" | 41 | 07'43" | 04:32'22" | 41.9 | 07'24" | 04:38'45" |
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