| 全馬 | 04:22:12 | 06:12/km | 第69馬官方成績 | 日期 | 2019-10-20 | 成績 | 04:22:12 | 總名次 | 118 / 494 | 分組名次 | 36 / 154 | 平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" (+00'17") | 00:53'34" | | 00:26'56" (+00'35") | | 00:26'21" | 00:53'41" (+00'07") | | 00:27'20" (+00'59") | | 00:29'31" (+03'10") | 01:03'30" (+09'56") | | 00:33'59" (+07'38") | | 00:43'15" (+16'54") | 01:19'34" (+26'00") | | 00:36'19" (+09'58") | |
日期: 2019-10-20 06:01 - 總爬升: 260 m - 平均心率: 142 - 卡路里: 2591 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+00'23") | 1000 / 1000 | 2 | | 05'11" (+00'05") | 1000 / 2000 | 3 | | 05'17" (+00'11") | 1000 / 3000 | 4 | | 05'21" (+00'15") | 1000 / 4000 | 5 | | 05'17" (+00'11") | 1000 / 5000 |
6 | | 05'23" (+00'17") | 1000 / 6000 | 7 | | 05'22" (+00'16") | 1000 / 7000 | 8 | | 05'29" (+00'23") | 1000 / 8000 | 9 | | 05'25" (+00'19") | 1000 / 9000 | 10 | | 05'15" (+00'09") | 1000 / 10000 | 11 | | 05'06" | 1000 / 11000 | 12 | | 05'12" (+00'06") | 1000 / 12000 | 13 | | 05'16" (+00'10") | 1000 / 13000 | 14 | | 05'30" (+00'24") | 1000 / 14000 | 15 | | 05'15" (+00'09") | 1000 / 15000 | 16 | | 05'15" (+00'09") | 1000 / 16000 | 17 | | 05'44" (+00'38") | 1000 / 17000 | 18 | | 05'15" (+00'09") | 1000 / 18000 | 19 | | 05'22" (+00'16") | 1000 / 19000 | 20 | | 05'42" (+00'36") | 1000 / 20000 | 21 | | 05'34" (+00'28") | 1000 / 21000 | 22 | | 05'38" (+00'32") | 1000 / 22000 | 23 | | 05'39" (+00'33") | 1000 / 23000 | 24 | | 06'38" (+01'32") | 1000 / 24000 | 25 | | 05'59" (+00'53") | 1000 / 25000 | 26 | | 06'13" (+01'07") | 1000 / 26000 | 27 | | 06'44" (+01'38") | 1000 / 27000 | 28 | | 07'24" (+02'18") | 1000 / 28000 | 29 | | 06'48" (+01'42") | 1000 / 29000 | 30 | | 06'48" (+01'42") | 1000 / 30000 | 31 | | 08'13" (+03'07") | 1000 / 31000 | 32 | | 10'23" (+05'17") | 1000 / 32000 | 33 | | 08'36" (+03'30") | 1000 / 33000 | 34 | | 07'57" (+02'51") | 1000 / 34000 | 35 | | 08'03" (+02'57") | 1000 / 35000 | 36 | | 07'42" (+02'36") | 1000 / 36000 | 37 | | 07'41" (+02'35") | 1000 / 37000 | 38 | | 06'26" (+01'20") | 1000 / 38000 | 39 | | 07'12" (+02'06") | 1000 / 39000 | 40 | | 07'14" (+02'08") | 1000 / 40000 | 41 | | 06'58" (+01'52") | 1000 / 41000 | 42 | | 07'13" (+02'07") | 693 / 41693 |
賽後評分: 補給一般,路線還可 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 231.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'12" | 00:10'41" | 3 | 05'18" | 00:15'59" | 4 | 05'21" | 00:21'20" | 5 | 05'18" | 00:26'38" | 6 | 05'23" | 00:32'01" | 7 | 05'22" | 00:37'23" | 8 | 05'30" | 00:42'53" | 9 | 05'26" | 00:48'19" | 10 | 05'15" | 00:53'34" | 11 | 05'07" | 00:58'41" | 12 | 05'13" | 01:03'54" | 13 | 05'16" | 01:09'10" | 14 | 05'30" | 01:14'40" | 15 | 05'15" | 01:19'55" | 16 | 05'15" | 01:25'10" | 17 | 05'45" | 01:30'55" | 18 | 05'16" | 01:36'11" | 19 | 05'22" | 01:41'33" | 20 | 05'42" | 01:47'15" | 21 | 05'35" | 01:52'50" | 22 | 05'39" | 01:58'29" | 23 | 05'39" | 02:04'08" | 24 | 06'38" | 02:10'46" | 25 | 06'00" | 02:16'46" | 26 | 06'14" | 02:23'00" | 27 | 06'44" | 02:29'44" | 28 | 07'24" | 02:37'08" | 29 | 06'48" | 02:43'56" | 30 | 06'49" | 02:50'45" | 31 | 08'13" | 02:58'58" | 32 | 10'23" | 03:09'21" | 33 | 08'37" | 03:17'58" | 34 | 07'57" | 03:25'55" | 35 | 08'05" | 03:34'00" | 36 | 07'43" | 03:41'43" | 37 | 07'42" | 03:49'25" | 38 | 06'27" | 03:55'52" | 39 | 07'12" | 04:03'04" | 40 | 07'15" | 04:10'19" | 41 | 06'59" | 04:17'18" | 41.7 | 07'13" | 04:22'19" |
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