23.8 km | 02:12:58 | 05:35/km日期: 2019-10-20 06:30 - 總爬升: 340 m - 地點: 織足盃 - 天氣: 讚 - 平均心率: 168 - 卡路里: 2154 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 04'28" / 04'36" / 04'41" / 04'41" / 04'43" / 04'58" / 05'00" / 05'04" / 04'53" / 05'09" / 05'15" / 05'27" / 05'13" / 06'34" / 06'41" / 06'20" / 06'20" / 06'41" / 06'06" / 04'57" / 06'02" / 06'25" / 07'06" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 1000 / 1000 |
2 | | 04'35" (+00'07") | 1000 / 2000 |
3 | | 04'42" (+00'14") | 1000 / 3000 |
4 | | 04'40" (+00'12") | 1000 / 4000 |
5 | | 04'42" (+00'14") | 1000 / 5000 |
6 | | 04'57" (+00'29") | 1000 / 6000 |
7 | | 05'00" (+00'32") | 1000 / 7000 |
8 | | 05'04" (+00'36") | 1000 / 8000 |
9 | | 04'52" (+00'24") | 1000 / 9000 |
10 | | 05'08" (+00'40") | 1000 / 10000 |
11 | | 05'14" (+00'46") | 1000 / 11000 |
12 | | 05'27" (+00'59") | 1000 / 12000 |
13 | | 05'12" (+00'44") | 1000 / 13000 |
14 | | 06'34" (+02'06") | 1000 / 14000 |
15 | | 06'41" (+02'13") | 1000 / 15000 |
16 | | 06'19" (+01'51") | 1000 / 16000 |
17 | | 06'20" (+01'52") | 1000 / 17000 |
18 | | 06'41" (+02'13") | 1000 / 18000 |
19 | | 06'06" (+01'38") | 1000 / 19000 |
20 | | 04'56" (+00'28") | 1000 / 20000 |
21 | | 06'02" (+01'34") | 1000 / 21000 |
22 | | 06'24" (+01'56") | 1000 / 22000 |
23 | | 07'05" (+02'37") | 1000 / 23000 |
24 | | 07'02" (+02'34") | 803 / 23803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
200.61 km ![](images/shoe.png)
美津濃 皇速 累積 :
1378.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'36" | 00:09'04" |
3 | 04'41" | 00:13'45" |
4 | 04'41" | 00:18'26" |
5 | 04'43" | 00:23'09" |
6 | 04'58" | 00:28'07" |
7 | 05'00" | 00:33'07" |
8 | 05'04" | 00:38'11" |
9 | 04'53" | 00:43'04" |
10 | 05'09" | 00:48'13" |
11 | 05'15" | 00:53'28" |
12 | 05'27" | 00:58'55" |
13 | 05'13" | 01:04'08" |
14 | 06'34" | 01:10'42" |
15 | 06'41" | 01:17'23" |
16 | 06'20" | 01:23'43" |
17 | 06'20" | 01:30'03" |
18 | 06'41" | 01:36'44" |
19 | 06'06" | 01:42'50" |
20 | 04'57" | 01:47'47" |
21 | 06'02" | 01:53'49" |
22 | 06'25" | 02:00'14" |
23 | 07'06" | 02:07'20" |
23.8 | 07'01" | 02:12'59" |