7.1 km | 00:43:35 | 06:09/km日期: 2019-10-20 06:06 - 平均心率: 147 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 14'43" / 05'08" / 05'15" / 05'22" / 05'20" / 06'16" / 09'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'40") | 444 / 444 |
2 | | 07'01" (+02'00") | 547 / 992 |
3 | | 05'03" (+00'02") | 398 / 1390 |
4 | | 05'16" (+00'15") | 403 / 1793 |
5 | | 05'10" (+00'09") | 402 / 2196 |
6 | | 05'12" (+00'11") | 400 / 2596 |
7 | | 05'17" (+00'16") | 397 / 2993 |
8 | | 05'16" (+00'15") | 400 / 3394 |
9 | | 05'20" (+00'19") | 395 / 3790 |
10 | | 05'25" (+00'24") | 389 / 4180 |
11 | | 05'18" (+00'17") | 398 / 4578 |
12 | | 05'19" (+00'18") | 397 / 4976 |
13 | | 05'30" (+00'29") | 395 / 5372 |
14 | | 05'01" | 388 / 5760 |
15 | | 11'23" (+06'22") | 11 / 5772 |
16 | | 09'54" (+04'53") | 406 / 6179 |
17 | | 07'44" (+02'43") | 543 / 6722 |
18 | | 06'47" (+01'46") | 350 / 7072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 170.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'43" | 00:14'43" |
2 | 05'08" | 00:19'51" |
3 | 05'15" | 00:25'06" |
4 | 05'22" | 00:30'28" |
5 | 05'20" | 00:35'48" |
6 | 06'16" | 00:42'04" |
7 | 09'37" | 00:51'41" |
7.1 | 06'24" | 00:52'09" |