24.0 km | 02:14:06 | 05:35/km日期: 2019-10-20 05:22 - 總爬升: 460 m - 平均心率: 141 - 卡路里: 1357 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'23" / 06'25" / 06'27" / 06'13" / 06'11" / 05'37" / 05'34" / 05'37" / 05'20" / 05'16" / 05'16" / 05'17" / 05'07" / 29'56" / 05'57" / 06'18" / 05'47" / 06'13" / 09'42" / 05'34" / 04'41" / 04'22" / 04'13" / 04'54" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'09") | 1000 / 1000 |
2 | | 06'25" (+02'12") | 1000 / 2000 |
3 | | 06'26" (+02'13") | 1000 / 3000 |
4 | | 06'13" (+02'00") | 1000 / 4000 |
5 | | 06'11" (+01'58") | 1000 / 5000 |
6 | | 05'36" (+01'23") | 1000 / 6000 |
7 | | 05'33" (+01'20") | 1000 / 7000 |
8 | | 05'37" (+01'24") | 1000 / 8000 |
9 | | 05'19" (+01'06") | 1000 / 9000 |
10 | | 05'15" (+01'02") | 1000 / 10000 |
11 | | 05'16" (+01'03") | 1000 / 11000 |
12 | | 05'17" (+01'04") | 1000 / 12000 |
13 | | 05'07" (+00'54") | 1000 / 13000 |
14 | | 05'44" (+01'31") | 1000 / 14000 |
15 | | 05'57" (+01'44") | 1000 / 15000 |
16 | | 06'17" (+02'04") | 1000 / 16000 |
17 | | 05'47" (+01'34") | 1000 / 17000 |
18 | | 06'12" (+01'59") | 1000 / 18000 |
19 | | 05'43" (+01'30") | 1000 / 19000 |
20 | | 05'33" (+01'20") | 1000 / 20000 |
21 | | 04'40" (+00'27") | 1000 / 21000 |
22 | | 04'21" (+00'08") | 1000 / 22000 |
23 | | 04'13" | 1000 / 23000 |
24 | | 04'47" (+00'34") | 1000 / 24000 |
25 | | 04'49" (+00'36") | 16 / 24016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 302.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'25" | 00:12'48" |
3 | 06'27" | 00:19'15" |
4 | 06'13" | 00:25'28" |
5 | 06'11" | 00:31'39" |
6 | 05'37" | 00:37'16" |
7 | 05'34" | 00:42'50" |
8 | 05'37" | 00:48'27" |
9 | 05'20" | 00:53'47" |
10 | 05'16" | 00:59'03" |
11 | 05'16" | 01:04'19" |
12 | 05'17" | 01:09'36" |
13 | 05'07" | 01:14'43" |
14 | 29'56" | 01:44'39" |
15 | 05'57" | 01:50'36" |
16 | 06'18" | 01:56'54" |
17 | 05'47" | 02:02'41" |
18 | 06'13" | 02:08'54" |
19 | 09'42" | 02:18'36" |
20 | 05'34" | 02:24'10" |
21 | 04'41" | 02:28'51" |
22 | 04'22" | 02:33'13" |
23 | 04'13" | 02:37'26" |
24 | 04'54" | 02:42'20" |
24.0 | 04'05" | 02:42'24" |