23.9 km | 02:03:41 | 05:10/km日期: 2019-10-20 06:30 - 總爬升: 288 m - 平均心率: 140 - 卡路里: 1291 Cal - 總步數: 24116 - 平均步頻: 194 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 04'42" / 04'45" / 04'43" / 04'49" / 04'48" / 04'47" / 04'59" / 04'58" / 04'53" / 04'56" / 05'01" / 05'13" / 05'03" / 05'56" / 06'38" / 05'38" / 05'51" / 05'25" / 05'29" / 04'40" / 04'56" / 05'40" / 05'16" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'01") | 1000 / 1000 | 200 / 105 |
2 | | 04'44" (+00'03") | 1001 / 2002 | 200 / 105 |
3 | | 04'41" | 1005 / 3008 | 200 / 106 |
4 | | 04'48" (+00'07") | 1002 / 4010 | 198 / 105 |
5 | | 04'48" (+00'07") | 1007 / 5018 | 198 / 104 |
6 | | 04'45" (+00'04") | 1006 / 6024 | 198 / 105 |
7 | | 04'55" (+00'14") | 1002 / 7027 | 198 / 102 |
8 | | 04'57" (+00'16") | 1000 / 8027 | 198 / 101 |
9 | | 04'54" (+00'13") | 1006 / 9033 | 199 / 102 |
10 | | 04'53" (+00'12") | 1008 / 10042 | 198 / 102 |
11 | | 04'59" (+00'18") | 1004 / 11047 | 195 / 102 |
12 | | 05'12" (+00'31") | 1001 / 12048 | 195 / 98 |
13 | | 05'03" (+00'22") | 1008 / 13057 | 197 / 100 |
14 | | 05'52" (+01'11") | 1004 / 14061 | 189 / 89 |
15 | | 06'37" (+01'56") | 1006 / 15068 | 180 / 83 |
16 | | 05'34" (+00'53") | 1009 / 16077 | 188 / 95 |
17 | | 05'47" (+01'06") | 1000 / 17078 | 190 / 90 |
18 | | 05'28" (+00'47") | 1003 / 18081 | 189 / 96 |
19 | | 05'23" (+00'42") | 1000 / 19082 | 197 / 93 |
20 | | 04'41" | 1006 / 20089 | 195 / 109 |
21 | | 04'56" (+00'15") | 1008 / 21097 | 196 / 102 |
22 | | 05'35" (+00'54") | 1005 / 22103 | 190 / 94 |
23 | | 05'13" (+00'32") | 1008 / 23111 | 193 / 99 |
24 | | 04'55" (+00'14") | 908 / 24020 | 196 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
325.54 km ASICS 虎走6螢光黃25.5_20190115 累積 :
2242.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'45" | 00:09'27" |
3 | 04'43" | 00:14'10" |
4 | 04'49" | 00:18'59" |
5 | 04'48" | 00:23'47" |
6 | 04'47" | 00:28'34" |
7 | 04'59" | 00:33'33" |
8 | 04'58" | 00:38'31" |
9 | 04'53" | 00:43'24" |
10 | 04'56" | 00:48'20" |
11 | 05'01" | 00:53'21" |
12 | 05'13" | 00:58'34" |
13 | 05'03" | 01:03'37" |
14 | 05'56" | 01:09'33" |
15 | 06'38" | 01:16'11" |
16 | 05'38" | 01:21'49" |
17 | 05'51" | 01:27'40" |
18 | 05'25" | 01:33'05" |
19 | 05'29" | 01:38'34" |
20 | 04'40" | 01:43'14" |
21 | 04'56" | 01:48'10" |
22 | 05'40" | 01:53'50" |
23 | 05'16" | 01:59'06" |
23.9 | 05'02" | 02:03'41" |