18.0 km | 01:28:04 | 04:53/km日期: 2019-10-20 06:06 - 平均心率: 158 - 卡路里: 1115 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'46" / 04'49" / 04'48" / 04'47" / 04'45" / 04'47" / 09'38" / 04'47" / 04'44" / 04'44" / 04'45" / 10'39" / 04'51" / 04'51" / 04'52" / 04'52" / 04'53" / 05'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'03") | 1000 / 1000 |
| 2 | | 04'48" (+00'05") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 04'50" (+00'07") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 04'52" (+00'09") | 1000 / 15000 |
| 16 | | 04'51" (+00'08") | 1000 / 16000 |
| 17 | | 04'52" (+00'09") | 1000 / 17000 |
| 18 | | 05'08" (+00'25") | 1000 / 18000 |
| 19 | | 05'36" (+00'53") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 193.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'49" | 00:10'35" |
| 3 | 04'48" | 00:15'23" |
| 4 | 04'47" | 00:20'10" |
| 5 | 04'45" | 00:24'55" |
| 6 | 04'47" | 00:29'42" |
| 7 | 09'38" | 00:39'20" |
| 8 | 04'47" | 00:44'07" |
| 9 | 04'44" | 00:48'51" |
| 10 | 04'44" | 00:53'35" |
| 11 | 04'45" | 00:58'20" |
| 12 | 10'39" | 01:08'59" |
| 13 | 04'51" | 01:13'50" |
| 14 | 04'51" | 01:18'41" |
| 15 | 04'52" | 01:23'33" |
| 16 | 04'52" | 01:28'25" |
| 17 | 04'53" | 01:33'18" |
| 18 | 05'09" | 01:38'27" |
| 18.0 | 06'12" | 01:38'34" |
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