11.8 km | 01:44:50 | 08:52/km日期: 2019-10-20 06:30 - 平均心率: 158 - 卡路里: 1188 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'35" / 07'47" / 07'59" / 08'02" / 08'07" / 08'29" / 09'15" / 08'36" / 07'44" / 08'20" / 07'55" / 18'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" | 1000 / 1000 |
| 2 | | 07'47" (+00'12") | 1000 / 2000 |
| 3 | | 07'59" (+00'24") | 1000 / 3000 |
| 4 | | 08'01" (+00'26") | 1000 / 4000 |
| 5 | | 08'07" (+00'32") | 1000 / 5000 |
| 6 | | 08'28" (+00'53") | 1000 / 6000 |
| 7 | | 09'14" (+01'39") | 1000 / 7000 |
| 8 | | 08'36" (+01'01") | 1000 / 8000 |
| 9 | | 07'43" (+00'08") | 1000 / 9000 |
| 10 | | 08'20" (+00'45") | 1000 / 10000 |
| 11 | | 07'54" (+00'19") | 1000 / 11000 |
| 12 | | 18'29" (+10'54") | 812 / 11812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 51.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'47" | 00:15'22" |
| 3 | 07'59" | 00:23'21" |
| 4 | 08'02" | 00:31'23" |
| 5 | 08'07" | 00:39'30" |
| 6 | 08'29" | 00:47'59" |
| 7 | 09'15" | 00:57'14" |
| 8 | 08'36" | 01:05'50" |
| 9 | 07'44" | 01:13'34" |
| 10 | 08'20" | 01:21'54" |
| 11 | 07'55" | 01:29'49" |
| 11.8 | 18'28" | 01:44'50" |
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