30.0 km | 02:29:12 | 04:58/km日期: 2019-10-20 04:56 - 平均心率: 178 - 卡路里: 1847 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 04'50" / 04'46" / 04'42" / 04'44" / 04'39" / 04'41" / 05'20" / 04'45" / 04'47" / 04'42" / 04'57" / 04'39" / 04'40" / 04'48" / 04'45" / 05'10" / 04'54" / 04'55" / 05'19" / 04'49" / 05'04" / 05'19" / 04'53" / 04'58" / 05'25" / 05'04" / 05'12" / 05'28" / 05'39" / 05'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'11") | 1000 / 1000 |
2 | | 04'45" (+00'06") | 1000 / 2000 |
3 | | 04'42" (+00'03") | 1000 / 3000 |
4 | | 04'43" (+00'04") | 1000 / 4000 |
5 | | 04'39" | 1000 / 5000 |
6 | | 04'40" (+00'01") | 1000 / 6000 |
7 | | 05'19" (+00'40") | 1000 / 7000 |
8 | | 04'44" (+00'05") | 1000 / 8000 |
9 | | 04'46" (+00'07") | 1000 / 9000 |
10 | | 04'41" (+00'02") | 1000 / 10000 |
11 | | 04'57" (+00'18") | 1000 / 11000 |
12 | | 04'39" | 1000 / 12000 |
13 | | 04'40" (+00'01") | 1000 / 13000 |
14 | | 04'47" (+00'08") | 1000 / 14000 |
15 | | 04'45" (+00'06") | 1000 / 15000 |
16 | | 05'10" (+00'31") | 1000 / 16000 |
17 | | 04'53" (+00'14") | 1000 / 17000 |
18 | | 04'55" (+00'16") | 1000 / 18000 |
19 | | 05'19" (+00'40") | 1000 / 19000 |
20 | | 04'48" (+00'09") | 1000 / 20000 |
21 | | 05'03" (+00'24") | 1000 / 21000 |
22 | | 05'19" (+00'40") | 1000 / 22000 |
23 | | 04'53" (+00'14") | 1000 / 23000 |
24 | | 04'57" (+00'18") | 1000 / 24000 |
25 | | 05'25" (+00'46") | 1000 / 25000 |
26 | | 05'03" (+00'24") | 1000 / 26000 |
27 | | 05'12" (+00'33") | 1000 / 27000 |
28 | | 05'28" (+00'49") | 1000 / 28000 |
29 | | 05'38" (+00'59") | 1000 / 29000 |
30 | | 05'15" (+00'36") | 1000 / 30000 |
31 | | 04'23" | 12 / 30012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 139.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'46" | 00:09'36" |
3 | 04'42" | 00:14'18" |
4 | 04'44" | 00:19'02" |
5 | 04'39" | 00:23'41" |
6 | 04'41" | 00:28'22" |
7 | 05'20" | 00:33'42" |
8 | 04'45" | 00:38'27" |
9 | 04'47" | 00:43'14" |
10 | 04'42" | 00:47'56" |
11 | 04'57" | 00:52'53" |
12 | 04'39" | 00:57'32" |
13 | 04'40" | 01:02'12" |
14 | 04'48" | 01:07'00" |
15 | 04'45" | 01:11'45" |
16 | 05'10" | 01:16'55" |
17 | 04'54" | 01:21'49" |
18 | 04'55" | 01:26'44" |
19 | 05'19" | 01:32'03" |
20 | 04'49" | 01:36'52" |
21 | 05'04" | 01:41'56" |
22 | 05'19" | 01:47'15" |
23 | 04'53" | 01:52'08" |
24 | 04'58" | 01:57'06" |
25 | 05'25" | 02:02'31" |
26 | 05'04" | 02:07'35" |
27 | 05'12" | 02:12'47" |
28 | 05'28" | 02:18'15" |
29 | 05'39" | 02:23'54" |
30 | 05'15" | 02:29'09" |
30.0 | 05'23" | 02:29'13" |