21.0 km | 01:40:35 | 04:47/km日期: 2019-10-20 06:13 - 平均心率: 145 - 卡路里: 1165 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'56" / 04'41" / 04'39" / 04'47" / 04'49" / 04'47" / 04'52" / 04'44" / 05'04" / 04'48" / 04'46" / 04'44" / 04'54" / 04'52" / 04'48" / 05'01" / 04'50" / 04'52" / 04'31" / 04'39" / 04'28" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'27") | 1000 / 1000 |
2 | | 04'40" (+00'12") | 1000 / 2000 |
3 | | 04'38" (+00'10") | 1000 / 3000 |
4 | | 04'47" (+00'19") | 1000 / 4000 |
5 | | 04'48" (+00'20") | 1000 / 5000 |
6 | | 04'46" (+00'18") | 1000 / 6000 |
7 | | 04'51" (+00'23") | 1000 / 7000 |
8 | | 04'44" (+00'16") | 1000 / 8000 |
9 | | 05'03" (+00'35") | 1000 / 9000 |
10 | | 04'48" (+00'20") | 1000 / 10000 |
11 | | 04'45" (+00'17") | 1000 / 11000 |
12 | | 04'44" (+00'16") | 1000 / 12000 |
13 | | 04'54" (+00'26") | 1000 / 13000 |
14 | | 04'51" (+00'23") | 1000 / 14000 |
15 | | 04'48" (+00'20") | 1000 / 15000 |
16 | | 05'01" (+00'33") | 1000 / 16000 |
17 | | 04'50" (+00'22") | 1000 / 17000 |
18 | | 04'51" (+00'23") | 1000 / 18000 |
19 | | 04'31" (+00'03") | 1000 / 19000 |
20 | | 04'38" (+00'10") | 1000 / 20000 |
21 | | 04'28" | 1000 / 21000 |
22 | | 03'50" | 17 / 21017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
298.16 km Asics Asics Tartherzeal 6 (2) 累積 :
1563.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'41" | 00:09'37" |
3 | 04'39" | 00:14'16" |
4 | 04'47" | 00:19'03" |
5 | 04'49" | 00:23'52" |
6 | 04'47" | 00:28'39" |
7 | 04'52" | 00:33'31" |
8 | 04'44" | 00:38'15" |
9 | 05'04" | 00:43'19" |
10 | 04'48" | 00:48'07" |
11 | 04'46" | 00:52'53" |
12 | 04'44" | 00:57'37" |
13 | 04'54" | 01:02'31" |
14 | 04'52" | 01:07'23" |
15 | 04'48" | 01:12'11" |
16 | 05'01" | 01:17'12" |
17 | 04'50" | 01:22'02" |
18 | 04'52" | 01:26'54" |
19 | 04'31" | 01:31'25" |
20 | 04'39" | 01:36'04" |
21 | 04'28" | 01:40'32" |
21.0 | 03'52" | 01:40'36" |