10.0 km | 01:47:46 | 10:46/km日期: 2019-10-19 18:51 - 平均心率: 112 - 卡路里: 686 Cal - 平均步頻: 134
Pace: 13'06" / 10'57" / 11'30" / 11'01" / 11'31" / 11'13" / 11'20" / 11'33" / 09'13" / 07'49" / 116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'43" (+04'19") | 46 / 46 |
2 | | 11'57" (+04'33") | 1 / 48 |
3 | | 12'05" (+04'41") | 518 / 566 |
4 | | 14'46" (+07'22") | 2 / 568 |
5 | | 11'40" (+04'16") | 1 / 570 |
6 | | 11'24" (+04'00") | 1 / 571 |
7 | | 11'24" (+04'00") | 1 / 573 |
8 | | 10'01" (+02'37") | 1 / 574 |
9 | | 09'51" (+02'27") | 1 / 575 |
10 | | 10'38" (+03'14") | 1000 / 1575 |
11 | | 11'28" (+04'04") | 1000 / 2575 |
12 | | 11'19" (+03'55") | 1000 / 3575 |
13 | | 10'59" (+03'35") | 1000 / 4575 |
14 | | 11'34" (+04'10") | 1000 / 5575 |
15 | | 10'51" (+03'27") | 1000 / 6575 |
16 | | 11'41" (+04'17") | 1000 / 7575 |
17 | | 11'12" (+03'48") | 1000 / 8575 |
18 | | 07'24" | 1000 / 9575 |
19 | | 08'29" (+01'05") | 428 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 161.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'06" | 00:13'06" |
2 | 10'57" | 00:24'03" |
3 | 11'30" | 00:35'33" |
4 | 11'01" | 00:46'34" |
5 | 11'31" | 00:58'05" |
6 | 11'13" | 01:09'18" |
7 | 11'20" | 01:20'38" |
8 | 11'33" | 01:32'11" |
9 | 09'13" | 01:41'24" |
10 | 07'49" | 01:49'13" |
10.0 | 100'47" | 01:49'41" |