78.6 km | 08:05:51 | 06:10/km日期: 2019-10-19 08:17 - 總爬升: 596 m - 平均心率: 149 - 卡路里: 2189 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'21" / 04'49" / 05'50" / 06'04" / 02'41" / 02'40" / 10'09" / 03'36" / 02'46" / 02'46" / 03'12" / 03'15" / 02'58" / 03'03" / 03'10" / 02'57" / 03'07" / 03'06" / 03'08" / 06'09" / 05'11" / 02'45" / 04'04" / 03'26" / 03'17" / 03'44" / 03'39" / 03'30" / 05'09" / 21'07" / 04'02" / 02'00" / 02'49" / 02'21" / 03'30" / 05'34" / 03'58" / 36'25" / 13'55" / 06'43" / 66'38" / 07'11" / 03'31" / 02'40" / 03'34" / 03'07" / 04'28" / 11'11" / 02'49" / 08'30" / 02'57" / 02'41" / 03'15" / 02'29" / 13'54" / 02'57" / 02'38" / 02'38" / 03'38" / 03'01" / 02'48" / 03'00" / 03'11" / 03'14" / 03'27" / 03'23" / 02'39" / 03'11" / 03'02" / 26'12" / 04'15" / 02'49" / 03'04" / 06'50" / 03'57" / 04'43" / 11'24" / 10'00" / 20'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+03'34") | 1000 / 1000 |
2 | | 04'48" (+02'49") | 1000 / 2000 |
3 | | 05'50" (+03'51") | 1000 / 3000 |
4 | | 06'03" (+04'04") | 1000 / 4000 |
5 | | 02'41" (+00'42") | 1000 / 5000 |
6 | | 02'39" (+00'40") | 1000 / 6000 |
7 | | 10'08" (+08'09") | 1000 / 7000 |
8 | | 03'36" (+01'37") | 1000 / 8000 |
9 | | 02'46" (+00'47") | 1000 / 9000 |
10 | | 02'46" (+00'47") | 1000 / 10000 |
11 | | 03'11" (+01'12") | 1000 / 11000 |
12 | | 03'14" (+01'15") | 1000 / 12000 |
13 | | 02'58" (+00'59") | 1000 / 13000 |
14 | | 03'02" (+01'03") | 1000 / 14000 |
15 | | 03'09" (+01'10") | 1000 / 15000 |
16 | | 02'57" (+00'58") | 1000 / 16000 |
17 | | 03'06" (+01'07") | 1000 / 17000 |
18 | | 03'06" (+01'07") | 1000 / 18000 |
19 | | 03'08" (+01'09") | 1000 / 19000 |
20 | | 06'09" (+04'10") | 1000 / 20000 |
21 | | 05'11" (+03'12") | 1000 / 21000 |
22 | | 02'44" (+00'45") | 1000 / 22000 |
23 | | 04'04" (+02'05") | 1000 / 23000 |
24 | | 03'26" (+01'27") | 1000 / 24000 |
25 | | 03'16" (+01'17") | 1000 / 25000 |
26 | | 03'43" (+01'44") | 1000 / 26000 |
27 | | 03'39" (+01'40") | 1000 / 27000 |
28 | | 03'29" (+01'30") | 1000 / 28000 |
29 | | 05'09" (+03'10") | 1000 / 29000 |
30 | | 21'06" (+19'07") | 1000 / 30000 |
31 | | 04'01" (+02'02") | 1000 / 31000 |
32 | | 01'59" | 1000 / 32000 |
33 | | 02'49" (+00'50") | 1000 / 33000 |
34 | | 02'20" (+00'21") | 1000 / 34000 |
35 | | 03'30" (+01'31") | 1000 / 35000 |
36 | | 05'33" (+03'34") | 1000 / 36000 |
37 | | 03'58" (+01'59") | 1000 / 37000 |
38 | | 36'24" (+34'25") | 1000 / 38000 |
39 | | 13'54" (+11'55") | 1000 / 39000 |
40 | | 06'43" (+04'44") | 1000 / 40000 |
41 | | 01:06'36" (+04'37") | 1000 / 41000 |
42 | | 07'11" (+05'12") | 1000 / 42000 |
43 | | 03'30" (+01'31") | 1000 / 43000 |
44 | | 02'39" (+00'40") | 1000 / 44000 |
45 | | 03'34" (+01'35") | 1000 / 45000 |
46 | | 03'06" (+01'07") | 1000 / 46000 |
47 | | 04'28" (+02'29") | 1000 / 47000 |
48 | | 11'10" (+09'11") | 1000 / 48000 |
49 | | 02'49" (+00'50") | 1000 / 49000 |
50 | | 08'29" (+06'30") | 1000 / 50000 |
51 | | 02'57" (+00'58") | 1000 / 51000 |
52 | | 02'40" (+00'41") | 1000 / 52000 |
53 | | 03'15" (+01'16") | 1000 / 53000 |
54 | | 02'28" (+00'29") | 1000 / 54000 |
55 | | 13'54" (+11'55") | 1000 / 55000 |
56 | | 02'56" (+00'57") | 1000 / 56000 |
57 | | 02'37" (+00'38") | 1000 / 57000 |
58 | | 02'38" (+00'39") | 1000 / 58000 |
59 | | 03'37" (+01'38") | 1000 / 59000 |
60 | | 03'01" (+01'02") | 1000 / 60000 |
61 | | 02'47" (+00'48") | 1000 / 61000 |
62 | | 02'59" (+01'00") | 1000 / 62000 |
63 | | 03'10" (+01'11") | 1000 / 63000 |
64 | | 03'14" (+01'15") | 1000 / 64000 |
65 | | 03'26" (+01'27") | 1000 / 65000 |
66 | | 03'23" (+01'24") | 1000 / 66000 |
67 | | 02'38" (+00'39") | 1000 / 67000 |
68 | | 03'11" (+01'12") | 1000 / 68000 |
69 | | 03'02" (+01'03") | 1000 / 69000 |
70 | | 26'11" (+24'12") | 1000 / 70000 |
71 | | 04'15" (+02'16") | 1000 / 71000 |
72 | | 02'48" (+00'49") | 1000 / 72000 |
73 | | 03'03" (+01'04") | 1000 / 73000 |
74 | | 06'49" (+04'50") | 1000 / 74000 |
75 | | 03'56" (+01'57") | 1000 / 75000 |
76 | | 04'42" (+02'43") | 1000 / 76000 |
77 | | 11'23" (+09'24") | 1000 / 77000 |
78 | | 09'59" (+08'00") | 1000 / 78000 |
79 | | 20'55" (+18'56") | 612 / 78612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
461.49 km NB WPRSMHG D灰粉紅 累積 :
5189.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'49" | 00:10'10" |
3 | 05'50" | 00:16'00" |
4 | 06'04" | 00:22'04" |
5 | 02'41" | 00:24'45" |
6 | 02'40" | 00:27'25" |
7 | 10'09" | 00:37'34" |
8 | 03'36" | 00:41'10" |
9 | 02'46" | 00:43'56" |
10 | 02'46" | 00:46'42" |
11 | 03'12" | 00:49'54" |
12 | 03'15" | 00:53'09" |
13 | 02'58" | 00:56'07" |
14 | 03'03" | 00:59'10" |
15 | 03'10" | 01:02'20" |
16 | 02'57" | 01:05'17" |
17 | 03'07" | 01:08'24" |
18 | 03'06" | 01:11'30" |
19 | 03'08" | 01:14'38" |
20 | 06'09" | 01:20'47" |
21 | 05'11" | 01:25'58" |
22 | 02'45" | 01:28'43" |
23 | 04'04" | 01:32'47" |
24 | 03'26" | 01:36'13" |
25 | 03'17" | 01:39'30" |
26 | 03'44" | 01:43'14" |
27 | 03'39" | 01:46'53" |
28 | 03'30" | 01:50'23" |
29 | 05'09" | 01:55'32" |
30 | 21'07" | 02:16'39" |
31 | 04'02" | 02:20'41" |
32 | 02'00" | 02:22'41" |
33 | 02'49" | 02:25'30" |
34 | 02'21" | 02:27'51" |
35 | 03'30" | 02:31'21" |
36 | 05'34" | 02:36'55" |
37 | 03'58" | 02:40'53" |
38 | 36'25" | 03:17'18" |
39 | 13'55" | 03:31'13" |
40 | 06'43" | 03:37'56" |
41 | 66'38" | 04:44'34" |
42 | 07'11" | 04:51'45" |
43 | 03'31" | 04:55'16" |
44 | 02'40" | 04:57'56" |
45 | 03'34" | 05:01'30" |
46 | 03'07" | 05:04'37" |
47 | 04'28" | 05:09'05" |
48 | 11'11" | 05:20'16" |
49 | 02'49" | 05:23'05" |
50 | 08'30" | 05:31'35" |
51 | 02'57" | 05:34'32" |
52 | 02'41" | 05:37'13" |
53 | 03'15" | 05:40'28" |
54 | 02'29" | 05:42'57" |
55 | 13'54" | 05:56'51" |
56 | 02'57" | 05:59'48" |
57 | 02'38" | 06:02'26" |
58 | 02'38" | 06:05'04" |
59 | 03'38" | 06:08'42" |
60 | 03'01" | 06:11'43" |
61 | 02'48" | 06:14'31" |
62 | 03'00" | 06:17'31" |
63 | 03'11" | 06:20'42" |
64 | 03'14" | 06:23'56" |
65 | 03'27" | 06:27'23" |
66 | 03'23" | 06:30'46" |
67 | 02'39" | 06:33'25" |
68 | 03'11" | 06:36'36" |
69 | 03'02" | 06:39'38" |
70 | 26'12" | 07:05'50" |
71 | 04'15" | 07:10'05" |
72 | 02'49" | 07:12'54" |
73 | 03'04" | 07:15'58" |
74 | 06'50" | 07:22'48" |
75 | 03'57" | 07:26'45" |
76 | 04'43" | 07:31'28" |
77 | 11'24" | 07:42'52" |
78 | 10'00" | 07:52'52" |
78.6 | 20'55" | 08:05'41" |